The Power of Positive Emotions: How They Can Boost Your Well-Being and Happiness Have you ever felt a surge of joy when you accomplished a goal, a wave of gratitude when you received a gift, or a burst of love when you hugged someone? If so, you have experienced positive emotions. Positive emotions are pleasant […]
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Being well is not merely living in the absence of misery. Understand the five core elements of psychological well-being known by the acronym PERMA, Positive emotions, Engagement, Relationships, Meaning, and Accomplishment. Understanding these elements in your life offers perspective to move towards a life of greater fulfillment, happiness, and purposeful living.
The PERMA Model: A Scientific Approach to Well-Being Read More »
“The greatest wealth is health.” ~ Publius Vergilius Maro This is what the ancient Roman poet Virgil said more than 2,000 years ago, and it still holds true today. Health is not only the absence of disease, but also the presence of being well. Well-being is what makes us feel alive, happy, and fulfilled. Well-being
What Is Well-Being and How to Cultivate It: Lessons On Flourishing Read More »
Dear Men, As Father’s Day approaches, I want to take this opportunity to celebrate you and your role in the world. You are leaders, providers, protectors, mentors, and friends. You have the strength, courage, and resilience to face any challenge that comes your way. You are valued and appreciated for all that you do. Man
Redefining ‘Man Up’: Embracing Emotional Well-being and Mental Health Read More »
Prioritizing Mental Health In today’s fast-paced world, the importance of maintaining good mental health cannot be overstated. Mental health and physical health are inextricably intertwined, and neglecting one can have a detrimental effect on the other. Unfortunately, there is still a stigma associated with seeking mental health care, which can prevent people from getting the
Finding Peace in a Busy World: The Importance of Self-Care and Positive Thinking Read More »
The Importance of an Optimistic Outlook In today’s world, we seem to be constantly bombarded with negative news and messages, making it challenging to maintain a positive outlook. However, maintaining an optimistic outlook is essential for our mental, emotional, and even our physical well-being. It can impact how we perceive the world around us, how
Your Most Frequently Asked Questions If you’re curious about what life coaching is, how it works, and how it can benefit you, you’ve come to the right place. We’ve put together this FAQ to answer some of the most common questions about life coaching, and to help you make an informed decision about whether life
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Meet David, a successful businessman in his mid-forties with a loving spouse and three children. Despite having a fulfilling career and a happy family life, David felt like something was missing. He had put so much energy into building his career and taking care of his family that he had neglected his own personal growth
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Ready to Unlock Your Full Potential and Create a Life You Love? Discover the Power of Life Coaching We’ve all faced moments of uncertainty and struggled to find our purpose and direction in life. Despite our efforts to achieve our goals and create the life we desire, we may still feel lost and uncertain. But
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How to Make Lasting Change Any Time of Year If you know me, you know I’m not a big fan of New Year’s resolutions. To me, it feels like just another opportunity to put off for tomorrow what could be done today. But, I’ll be the first to admit that the holiday season can be
Achieving Goals: From Resolutions to Reality Read More »