Fitness

From Mastodons to Emails, How Breathing Can Save Your Life

Imagine with me that you are out on the land with your clan for a hunting expedition. Spear in hand, you enter a clearing, slowly, cautiously, stepping along a line of thickets holding amongst its prickled strands, plump crimson berries. You halt your weary tribe-mates for some much needed nourishment. In short time, you sense a …

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Setting Goals and Changing Behaviors

Goal setting app provides users with levels of support to make positive life change through coaching If you have read my About Me page, you have seen some of my vehicles for client engagement. One of the most exciting is Coach.Me (@Coachdotme). Formerly goal achieving app Lift, Coach.me has evolved into a personal coaching-centered platform to guide …

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Welcome to EAS. Health, Wellness, and Love of Learning

Welcome to my Blog at EdAssessSolutions.com. As my friends may know, I started a personal blog several months ago after kicking the idea around for a couple of years. I also had a website URL that I wasn’t sure how to use. Since then, a couple of concepts have come together. First, and in line …

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Pre-Workout Dynamic Stretching Routine Lunge Matrix Warm-up

This is a great dynamic stretching routine used as warm-up before working out, especially if you will be primarily using your legs. Based upon Physical Therapist, Gary Gray’s Lunge Matrix, Ren Caldwell demonstrates her variation in the video below. Todd SmithTodd Smith, a former school psychologist, is founder and director of enLīven Wellness Life Coaching, Toledo’s premier personal …

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Workout Plans in the Calendar, Schedule Changes! Now What??


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Todd SmithTodd Smith, a former school psychologist, is founder and director of enLīven Wellness Life Coaching, Toledo’s premier personal growth practice. It is Todd’s mission to create a world in which people stop chasing dreams and start making their biggest aspirations actually live and breathe by stepping into their boldest challenges and committing to a life …

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