Living the everyday

5 Tips to Meet Tomorrow with Open Arms

Are you showing up every day with open arms and open eyes? This might just be one of the biggest day-to-day challenges we all face. Can we face every single day open to what it may bring? I’m not suggesting we don’t plan and organize what we already know. There’s a certain structure we must …

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Could You Be? Unveiling Hidden Gifts.

When I hear the song Could You Be from Peter Mayer, a thoughtfully spiritual folk artist from Minnesota, I think of the gifts we all carry within us, but hesitate to share with the world. Everyone has their own justifications for veiling elements of their beauty. Sharing a personal story about gradually shedding one of mine and …

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One Strategy for Lifting Yourself Up When You Are Down

Everyone gets down from time to time. What do you do when disappointment gets the best of you? We all deal with it in some way. Sometime we wallow, push through, drown it out, often all of the above. I will share one strategy that probably isn’t at the top of your mind when you’re …

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Why I’m Glad I Stuck to My Routine (When I Didn’t Really Want To)

I really did not want to go for a run yesterday. I could come up with a plethora of (bad) excuses. Too cold Too wet My usual route had to change Weird week with New Years Slightly out of my routine with the kids out of school BUT, on this chilly, windy, overcast late December …

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