My Kombucha Recipe

While this may not relate to coaching or counseling, it relates to health and the gut biome which strongly connects to our mental well-being, so I will share MY recipe for kombucha.[amd-zlrecipe-recipe:2] Ingredients:   Todd SmithTodd Smith, a former school psychologist, is founder and director of enLīven Wellness Life Coaching, Toledo’s premier personal growth practice. It …

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Setting Goals and Changing Behaviors

Goal setting app provides users with levels of support to make positive life change through coaching If you have read my About Me page, you have seen some of my vehicles for client engagement. One of the most exciting is Coach.Me (@Coachdotme). Formerly goal achieving app Lift, has evolved into a personal coaching-centered platform to guide …

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Welcome to EAS. Health, Wellness, and Love of Learning

Welcome to my Blog at As my friends may know, I started a personal blog several months ago after kicking the idea around for a couple of years. I also had a website URL that I wasn’t sure how to use. Since then, a couple of concepts have come together. First, and in line …

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