Psychology

Friends talking over a table

Strengthening Relationships Through Communication: The Art of Active Constructive Responding

Strengthening Relationships Through Communication Steph’s heart sank as she hurried into the living room, clutching her earlobe. Chris, was engrossed in a crossword puzzle, unaware of the distress that was about to shatter their evening. “Chris,” Steph began, her voice quivering, “I… I can’t believe it. I’ve lost one of Grandma’s earrings. The ones she […]

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A hunkly group of friends at the ballgame.

The Science of Extraordinary Relationships: How Research Reveals the Secrets to Fulfillment

How Healthy Are Your Relationships? Relationships are the foundation of our lives. The people we surround ourselves with, from friends and family to romantic partners and colleagues, have an enormous influence on our happiness, health, and overall wellbeing. But how can we determine if our relationships are truly nourishing or potentially toxic? We will explore

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A group of older men, all close friends sitting around a table playing cards.

The Science-Backed Key to Health and Happiness: Prioritizing Relationships

The Secret to Happiness? Science Says It’s Strong Relationships What if the secret to health, happiness, and living longer had nothing to do with superfoods, exercise plans, or the latest self-help books? What if the answer was right in front of us all along – our relationships? Decades of compelling research, including the influential PERMA

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Image of a to-do list reading, "mostly procrastinate".

Why We Procrastinate and How to Fix It: Evidence-Based Strategies to Beat Self-Sabotage

Conquering the Insidious Power of Procrastination  John took a deep breath as he stared at the blank page on his computer screen. He’d been putting off starting this project report for days. He glanced out the window where golden autumn light filtered through crimson leaves…then forced his gaze back to the cursor blinking impatiently.  The

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Image of office out of focused.

11 Common Focus Killers Draining Your Productivity (And How to Stop Them)

The Sneaky Focus Killers Sabotaging Your Productivity We’ve all experienced it – you’re fully immersed in an important work task, laser focused, in the zone. Suddenly a notification pops up on your screen, distracting you. Before you know it, you’ve fallen down a rabbit hole of checking emails, scrolling social media, or clicking links from

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The Benefits of Kindness: How Simple Acts of Generosity Improve Your Health and Happiness

The Science-Backed Benefits of Practicing Kindness Daily As leading positive psychology researcher Dr. Sonja Lyubomirsky expresses in her book The How of Happiness, “Being kind and generous leads to healthier relationships and greater happiness.” Extensive research demonstrates how even small, regular acts of kindness and generosity can profoundly enhance happiness, health, and social connections. This article will

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Image of a journal and fern as a reminder to practice gratitude

How to Practice Gratitude Daily to Boost Your Happiness, Health and Relationships

How Gratitude Can Improve Your Well-Being and Happiness Gratitude is one of the most powerful positive emotions that can enhance your well-being and happiness. But what is gratitude and how can you practice it in your daily life? In this article, we will explore the definitions, benefits, types, and challenges of gratitude, and share some

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couple savoring memories looking at a photo album

How to Enjoy Life More Fully and Deeply with This Simple Technique

How to Savor Positive Emotions and Boost Your Well-Being Do you want to feel happier, more resilient, and more fulfilled in life? Do you want to build valuable personal resources that can help you achieve your goals and overcome challenges? Do you want to strengthen your relationships with others and express your gratitude more often?If

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Selfie strip image of a woman enjoying positive emotions and having fun

The Power of Positive Emotions: How They Can Boost Your Well-Being and Happiness

The Power of Positive Emotions: How They Can Boost Your Well-Being and Happiness Have you ever felt a surge of joy when you accomplished a goal, a wave of gratitude when you received a gift, or a burst of love when you hugged someone? If so, you have experienced positive emotions. Positive emotions are pleasant

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