Mindfulness is

Jon Kabot-Zinn quote on an Enliven Wellness Coaching sticky note, "Mindfulness is paying attention, on purpose, in the present moment, non-judgmentally, as if your life depended on it."

Jon Kabot-Zinn quote on an Enliven Wellness Coaching sticky note, “Mindfulness is paying attention, on purpose, in the present moment, non-judgmentally, as if your life depended on it.”

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