How Does Life Coaching Work?

The Format

The descriptions below provide a general idea how we will work together, though we will always make room for anything important that may pop up. For example, we may be focused on a given goal but when something pops up that needs to be addressed before it takes you off track, we will make space to keep you progressing.

We will work through the following three major phases, then repeat each time we set new goals (but condensed each time since we will already have established a strong base of trust and rapport):

Complimentary Consultation

Generally conducted via telephone, this free 30 minte session is designed to check for fit and feel. It is important to determine whether our styles and expectations match. I will openly share whether I feel the match is conducive to your goals and will offer referrals if I believe you would be better served by another professional. During this conversation, we will also lay out your preliminary goals and identify some of your key strengths and assets. Prior to the consultation, you will have to opportunity to complete three surveys that identify your top character strengths, your most important personal values, and a third that provides you with an overview of your well-being.

enVisioning Session

This first “enVisioning Session” is primarily where the Vision & Exploration Phase occurs, but like any recursive process, we may revisit this throughout our work together. Prior to the session, you will have additional questionnaires and surveys that dig more deeply into your psyche and often reveal insights that help you not only in our session, but beyond as you use new and upgraded skill sets. 

We will review your personalized Well-Being Report and dig into your goals, laying out the hierarchy of your goals in relation to your life’s purpose. By providing this structure, you can more easily identify the daily activities and decisions that move you forward and those that just keep you spinning your wheels.

This session will take 1 – 1 1/2 hours.

Action & Implementation

Following the enVisioning Session, I allow you the flexibility to use your time in a way that best fits your needs. We put systems in place and determine how to best utilize coaching supports. Not including the enVisioning Session, your monthly subscription provides you about 4 hours of coaching support per month. Some examples include:

  •  Four 1 hour weekly sessions in person or via video conference/phone.
  • One 4 hour session to complete an important project.
  •  20 10-15 minute daily phone/video conference/text message check-ins.
  • Two 2 hour sessions per month.
  • Any combination of the above or something else that makes sense to your situation (most people choose weekly, but don’t let that constrain you).

The Process

The descriptions below provide a general idea how we will work together, though we will always make room for anything important that may pop up. For example, we may be focused on a given goal but when something pops up that needs to be addressed before it takes you off track, we will make space to keep you progressing.

We will work through the following three major phases, then repeat each time we set new goals (but condensed each time since we will already have established a strong base of trust and rapport):

Vision & Exploration Phase

  1. enLīven and Discover: During the Vision and Exploration phase, which generally occurs during the enVisioning and early Action and Implementation sessions, you will lay out your short term goals as you currently understand them and set some preliminary action plans to energize the process.
  2.  Setting the Foundation: Personal Values are our guiding principles, whether they are clearly understood or not, that inform our worldview and guide our decisions. Character strengths are positive characteristics that guide the way we think, feel, and behave in ways that benefit others and ourselves. Data from these assessments as well as others provides deeper understanding of self and mindset for the purpose of continuous personal growth.
  3. enVisioning and Momentum: We will develop a long-term vision and set loose monthly benchmarks to provide initial inertia.

Systems & Strategy Phase

  1. Strategizing: Once you are clear on the desired outcomes for our coaching, we will create a high-level strategy for the outcomes you will achieve.
  2. Prioritization and Milestones: Once you are clear about what you are looking to achieve for the next three to six months, we will prioritize what is most important from session-to-session, and look toward where you should focus your attention next.
  3. Support Systems: We will brainstorm who will be critical to have on your team (the people you surround yourself with are vital to your success), and what other resources you may need to sustain your ongoing development.

Action & Implementation Phase

  1.  Digging In: You will be trying things out, testing ideas and making things happen. This is where all the vision and big ideas really get road-tested, and we will check-in frequently to ensure that you feel great about the direction you’re heading and the progress you are making. Sometimes, this is where internal, subconscious resistance rears up. If it does, know that it is normal, but also know that you need to be open about it and buckle down to work through it to create a new normal.
  2. Survive, Celebrate and Thrive: When challenges arise (and if you’re really challenging yourself, they should and will) we make a plan on how to work through them, and you will continue to move through the obstacles that may have stopped you in the past. We will determine when it makes sense to pivot, course correct or keep charging ahead. 
  3. Future Planning: We periodically revisit your long-term strategy and cue up the next set of major milestones. We will review what we have accomplished so far, and look for any learning or systems optimization that we can implement for the next round of life projects.

    419/665 1548  •  Todd@enLivenWellnessCoaching.com

 enVision. engage. enLīven.

Mindfulness • Overcoming Limits • Living on Purpose

Transformational Personal Development Coaching for Mind, Body, and Spirit

Toledo, OH and Surrounding Communities • Worldwide

Notice: Undefined index: button_type in /var/www/wp-content/plugins/modal-window/public/partials/public.php on line 20

Notice: Undefined index: button_type in /var/www/wp-content/plugins/modal-window/public/partials/public.php on line 20

Notice: Undefined index: button_type in /var/www/wp-content/plugins/modal-window/public/partials/public.php on line 20