Coaching Services from enLiven Wellness Coaching

Call, text, or email to schedule a coaching session

  419/665 1548 · Todd@enLivenWellnessCoaching.com

enVision. engage. enLīven.


Coaching

Life coaching a partnership with a professional coach trained to listen, understand, observe, and elicit strategies that address the client’s most pertinent goals. Coaching is never meant to create a dependent relationship where the client “needs” the coach to be successful. On the contrary, the process is designed to help clients become more and more autonomous, developing useful skills along the way to reach goals, large and small. A clear distinction is made between coaching and counseling or therapy. Though I am a trained as a counselor, I tend to follow a coaching model of practice. My practice is one that fully utilizes the client’s assets, values and strengths, creating a forward thinking, outcome-focused approach.

Individual Coaching

Much like counseling, client and coach meet one-on-one to Individual Coaching with enLiven Wellness Coachingwork through solutions to short and long-term goals. Often, clients know what spheres of life they need to address, but it is not uncommon to prioritize and identify a high impact area which will bring growth to other areas.
Between sessions, clients put defined actions into practice and document challenges and successes which for review in the next session. I hear from clients that one of the biggest factors in their success is the non-judging accountability they experience from our partnership and the rapid focus goal clarity session with which we begin our work together.

Potential Areas
  • Weight loss
  • Fitness
  • Nutrition
  • Relationships (family, friends, colleagues)
  • Decision Making
  • Focus
  • Work-Life Balance
  • Parenting
  • Follow-Through on Medical Advice
  • Clarity of Purpose

Advantages of Individual Coaching

  • One-on-one
  • Personalized
  • Flexible – In-person or via technology (phone, Skype, Google Hangouts)

In-person sessions available from home, business, my practice office, or a public location such as park, library, coffee shop and can change from session to session based on need.

  • Lifetime relationship. I welcome former clients to check in up to 6 times per year via telephone (15 minute conversation). Longer consultation conversations available at a reasonable cost.

Ready for more focus, effectiveness and fulfillment? Call, text, or email to schedule an obligation-free enVisioning session.


Group Coaching

Group Coaching with enLiven Wellness CoachingThere is great power to working in a group coaching setting guided by a professional life coach. Like individual coaching, group members personally identify goals which they will strive to attain during the coaching process. Usually, the group will focused on a theme, or sphere of life, so that each member’s experiences and insights will be most relevant to the group. Individual members will not only grow and attain his or her goals, they will actively support other members in achieving their goals. Clients enjoy the added accountability of group coaching. Often groups are formed among friends or coworkers, creating a support network throughout the week between sessions.

POTENTIAL AREAS
  • Weight loss
  • Fitness
  • Nutrition
  • Decision Making
  • Focus
  • Work-Life Balance
  • Parenting

Advantages of Group Coaching

  • Small group size (<8)
  • Affordable
  • Learn from insights and contributions of other members
  • Added accountability
  • In-person
  • Location flexibility (in group member home, business, practice office)

Call, text, or email to schedule a counseling session


Accountability Coaching

Accountability coaching is for those who know what they need Accountability Coaching with enLiven Wellness Coachingto do to accomplish their goals, but benefit from someone by their side with whom to check in on a day to day basis. This type of coaching is a perfect tool following individual or group coaching to ensure maintenance of new habits, but highly motivated clients with a fairly clear plan of action also find success. Accountability coaching consists of a brief messaging exchange 3-5 days per week. Most often, the messages pertain to attainment of daily and weekly goals, though some additional planning and clarifying occurs as needed. 

POTENTIAL AREAS
  • Available for any goal

Advantages of Accountability Coaching

  • Low cost
  • via sms, Skype, Google Hangouts, or Facebook Messenger text based messaging
  • Available from anywhere on a flexible schedule
  • Suitable for those with clear vision and goals but need coach to maintain daily focus

 Call, text, or email to schedule a counseling session


Workshops

Workshops with enLiven Wellness CoachingCurrently, no workshops are scheduled