Dear Men, As Father’s Day approaches, I want to take this opportunity to celebrate you and your role in the world. You are leaders, providers, protectors, mentors, and friends. You have the strength, courage, and resilience to face any challenge that comes your way. You are valued and appreciated for all that you do. Man […]
Redefining ‘Man Up’: Embracing Emotional Well-being and Mental Health Read More »
Your Most Frequently Asked Questions If you’re curious about what life coaching is, how it works, and how it can benefit you, you’ve come to the right place. We’ve put together this FAQ to answer some of the most common questions about life coaching, and to help you make an informed decision about whether life
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Alex is the kind of guy who always looks on the bright side, who never lets anything get him down, and who encourages everyone around him to do the same. Alex has always prided himself on his positive attitude. But lately, Alex has been feeling this constant pressure to be positive taking a toll on
From Toxic Positivity to Authentic Happiness: Alex’s Journey of Self-Discovery Read More »
How You Can Feel Greater Happiness in Just One Week The Three Good Things method is a journaling tool to bring more joy into life. What if you could feel happier in a week? How might that change your life? Research on the Three Good Things method, also known as Three Blessings, suggests you can
Can You Be Happier in Just One Week? Read More »
Cold freaking showers…I will admit. The first several times doing this, it feels like the worst idea ever. EVER! It is so uncomfortable that I didn’t know how I could possibly endure more of it. But here’s the thing. I started with 20 seconds immersed in the chilled rain from the shower head. That meant
Your Weekly Bro Hug – The Benefits of Cold Showers Read More »
When we focus on love, we truly change our perceptions of the world. Some may call it naiveté and believe we live in a cruel, hateful world in which you must watch your back. Of this I agree… If you believe that, that is exactly the world you live in. I choose otherwise. You have
Do you cultivate an attitude of love and appreciation? Read More »
I finally did it… After months of “trying”, deleting, changing my mind, and otherwise NOT making this introduction video, I finally followed through and created a video in which I just tell you all a little bit about me and what I do. In the short video, I provide a brief summary of my background,
Let Me (Finally) Introduce Myself Read More »
We’ve All Been Low I’ve been there. Most of us have. If you’ve ever been to a point in life that looked bleak, looked like nothing could ever improve, the word daunting seems like an understatement. Fortunately, understanding how our brain works can change our outlook and change our life. You see, when things look hopeless and
3 Easy Ways to Change Your Life Read More »
“Go for it now. The future is promised to no one.” – Dr. Wayne Dyer I heard about the passing from this life of Dr. Wayne Dyer just a couple of days after a binge listening of his podcast making his transition to the other side all the more surreal. I felt like he
You’ll See It When You Believe It – Dr. Wayne Dyer Read More »