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Personal Developent

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Why We Procrastinate and How to Fix It: Evidence-Based Strategies to Beat Self-Sabotage

Engagement, Mental Health, Personal Development, Positive Psychology, Psychology, Self-Care /

Conquering the Insidious Power of Procrastination  John took a deep breath as he stared at the blank page on his computer screen. He’d been putting off starting this project report for days. He glanced out the window where golden autumn light filtered through crimson leaves…then forced his gaze back to the cursor blinking impatiently.  The […]

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11 Common Focus Killers Draining Your Productivity (And How to Stop Them)

Engagement, Mental Health, Personal Development, Positive Psychology, Psychology, Self-Care /

The Sneaky Focus Killers Sabotaging Your Productivity We’ve all experienced it – you’re fully immersed in an important work task, laser focused, in the zone. Suddenly a notification pops up on your screen, distracting you. Before you know it, you’ve fallen down a rabbit hole of checking emails, scrolling social media, or clicking links from

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Words on a sidewalk stating, "Passion led us here."

The Psychology of Total Engagement: Why Immersion in Activities Matters

Engagement, Mental Health, Personal Development, Positive Psychology, Self-Care /

The Power of Engagement: Why Active Involvement Matters Have you ever been so focused on an activity that you lose all sense of time and place? When you look up hours later, you’re shocked at how absorbed you were. Artists might call this state “being in flow.” Athletes sometimes refer to it as “being in

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The Benefits of Kindness: How Simple Acts of Generosity Improve Your Health and Happiness

Coaching, Positive Emotion, Positive Psychology, Psychology /

The Science-Backed Benefits of Practicing Kindness Daily As leading positive psychology researcher Dr. Sonja Lyubomirsky expresses in her book The How of Happiness, “Being kind and generous leads to healthier relationships and greater happiness.” Extensive research demonstrates how even small, regular acts of kindness and generosity can profoundly enhance happiness, health, and social connections. This article will

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Image of a journal and fern as a reminder to practice gratitude

How to Practice Gratitude Daily to Boost Your Happiness, Health and Relationships

Coaching, Positive Emotion, Positive Psychology, Psychology /

How Gratitude Can Improve Your Well-Being and Happiness Gratitude is one of the most powerful positive emotions that can enhance your well-being and happiness. But what is gratitude and how can you practice it in your daily life? In this article, we will explore the definitions, benefits, types, and challenges of gratitude, and share some

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How to Enjoy Life More Fully and Deeply with This Simple Technique

Coaching, Positive Emotion, Positive Psychology, Psychology /

How to Savor Positive Emotions and Boost Your Well-Being Do you want to feel happier, more resilient, and more fulfilled in life? Do you want to build valuable personal resources that can help you achieve your goals and overcome challenges? Do you want to strengthen your relationships with others and express your gratitude more often?If

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The Power of Positive Emotions: How They Can Boost Your Well-Being and Happiness

Coaching, Positive Emotion, Positive Psychology, Psychology /

The Power of Positive Emotions: How They Can Boost Your Well-Being and Happiness Have you ever felt a surge of joy when you accomplished a goal, a wave of gratitude when you received a gift, or a burst of love when you hugged someone? If so, you have experienced positive emotions. Positive emotions are pleasant

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What Is Well-Being and How to Cultivate It: Lessons On Flourishing

Coaching, Positive Emotion, Positive Psychology, Psychology /

“The greatest wealth is health.” ~ Publius Vergilius Maro This is what the ancient Roman poet Virgil said more than 2,000 years ago, and it still holds true today. Health is not only the absence of disease, but also the presence of being well. Well-being is what makes us feel alive, happy, and fulfilled. Well-being

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Redefining ‘Man Up’: Embracing Emotional Well-being and Mental Health

Coaching, Positive Emotion, Positive Psychology, Psychology, Uncategorized /

Dear Men, As Father’s Day approaches, I want to take this opportunity to celebrate you and your role in the world. You are leaders, providers, protectors, mentors, and friends. You have the strength, courage, and resilience to face any challenge that comes your way. You are valued and appreciated for all that you do. Man

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