Pre-Workout Dynamic Stretching Routine Lunge Matrix Warm-up

This is a great dynamic stretching routine used as warm-up before working out, especially if you will be primarily using your legs. Based upon Physical Therapist, Gary Gray’s Lunge Matrix, Ren Caldwell demonstrates her variation in the video below. Todd SmithTodd Smith, a former school psychologist, is founder and director of enLīven Wellness Life Coaching, Toledo’s premier personal …

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