Using Darkness to Create Light

In this article:

“It is during our darkest moments that we must focus to see the light.”

Quote on enliven wellness life coaching chalkboard reading, "It is during our darkest moments that we must focus to see the light." - Todd Smith Blissfield Life Coach ToledoWhat are dark moments but times to pause and create our own light. If we use our dark moments, our hurts, to reflect on our vulnerabilities and unrealistic expectations and empower ourselves to expand, we can literally create any reality we wish. Darkness, inevitably, is as much a part of life as the light, but we can give so much more meaning to the light when it emerges from the dark.

Recent Posts

All

What Is the Health Belief Model? An Updated Look

April 12, 2024

Early detection through regular screening is key to preventing and treating many...

Read More

Expanding the Window of Tolerance: 6 PDFs & Worksheets

April 10, 2024

In 2019, 970 million people worldwide were struggling with stress, anxiety, and...

Read More

12 Jungian Archetypes: The Foundation of Personality

April 8, 2024

In the vast tapestry of human existence, woven with the threads of...

Read More

Boosting Mental Toughness in Young Athletes & 20 Strategies

April 1, 2024

Mental toughness is not about being the loudest and brashest athlete on...

Read More

Reparenting: Seeking Healing for Your Inner Child

March 29, 2024

In our work as therapists, we often encounter the undeniable truth: we...

Read More

Unleashing the Power of Gentle Parenting (& 3 Examples)

March 27, 2024

Parenting is a beautiful and deeply rewarding, but also often a confusing...

Read More

Subscribe to our Newsletter

Share this post with your friends