December 4, 2022

3 Simple Guided Meditation Scripts for Improving Wellbeing

Guided meditation is a great starting point for those new to meditation and a great way to refresh your practice if you are a seasoned meditator facing inner obstacles to meditation. Even the most experienced meditators experience obstacles, such as excessive internal chatter, dozing off, or restlessness, on occasion. All meditators benefit from fresh guidance

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How to Practice Visualization Meditation: 3 Best Scripts

Visualization is a component of many meditation practices, including loving-kindness meditation (or metta) and the other three Brahma Viharas of compassion, appreciative joy, and equanimity (Fronsdal, n.d.), often collectively known as the Four Immeasurables. Some types of meditation focus primarily on visualization and guided imagery to cultivate certain psychological states. This article explains how visualization

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14 Ways Meditation Can Help You Relieve Stress (+ 3 Scripts)

Feeling stressed? Take a few moments to focus on your breath rising and falling while sitting comfortably with a straight back in a quiet place. This summarizes the mindfulness of breathing meditation practice that was promoted in the West by John Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program at the Center for Mindfulness at the University

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