In this article:

We all like to think that we’re emotionally mature, but are we really? Having the courage to take an unbiased look at where we may need to improve ourselves can have significant benefits for our relationships, work, and wellbeing.
In recent years the concept of emotional maturity has taken a back seat to its more popular cousin, emotional intelligence. Are they the same? Is emotional maturity just an old-fashioned term for emotional intelligence?
In this article, we’ll explore what emotional maturity is, what it’s not, and how to assess and develop it.
Before you continue, we thought you might like to download our three Emotional Intelligence Exercises for free. These science-based exercises will enhance your ability to understand and work with your emotions and will also give you the tools to foster the emotional intelligence of your clients, students, or employees.

Recent Posts

All

Developing Emotional Maturity: 11 Methods & Worksheets

September 10, 2024

We all like to think that we’re emotionally mature, but are we...

Read More

Overcoming Trauma Bonding: 8 Strategies & Exercises

September 5, 2024

A young woman tries to save her father from a monster in...

Read More

Best Sleep Meditations for Sublime & Restorative Nights

July 29, 2024

Are you getting your recommended 7 to 9 hours of sleep a...

Read More

High-Functioning Autism: 23 Strengths-Based Daily Worksheets

July 22, 2024

Autism diagnoses are rising exponentially. A study by Russell et al. (2022)...

Read More

Type B Personality Advantages: Stress Less, Achieve More

July 19, 2024

Type B personalities, known for their relaxed, patient, and easygoing nature, offer...

Read More

Breaking Generational Trauma With Positive Psychology

July 17, 2024

Generational trauma, the enduring legacy of past adversities that reverberates through familial...

Read More

Subscribe to our Newsletter

Share this post with your friends