Your Weekly Bro Hug – The Benefits of Cold Showers

Cold freaking showers…I will admit. The first several times doing this, it feels like the worst idea ever. EVER! It is so uncomfortable that I didn’t know how I could possibly endure more of it. But here’s the thing. I started with 20 seconds immersed in the chilled rain from the shower head. That meant …

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“Love is the only force capable of transforming an enemy into a friend.” – Dr Martin Luther King, Jr

“Love is the only force capable of transforming an enemy into a friend.” – Dr Martin Luther King, Jr When I hear this quote from civil rights leader, Dr Martin Luther King, Jr, I think about love from a different perspective. I’m not talking romantic love here or even familial love. I’m talking about unconditional …

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Why You Should Know Your Purpose, Mission and Vision?

Working with colleagues recently on a personal and professional growth piece on understanding purpose, vision and mission, we had a strong sense that none of that can happen meaningfully if we don’t have a clear understanding of our core values. Your core values are your most fundamental beliefs and establish the foundation of standards, behaviors …

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