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How to Use Mindfulness Therapy for Anxiety: 15 Exercises

Anxiety can leave a person feeling totally alone. Countless people worldwide understand what it’s like and share the same fears, struggles, and behavioral tendencies (Forsyth & Eifert, 2016). While anxiety may feel unavoidable, mindfulness practices can significantly benefit psychological, cognitive, and physical health and manage experiences of anxiety (Shapiro, 2020). Mindfulness helps clients cope with …

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How to Plan a Mindfulness Workshop: Best Ideas for Success

Since Jon Kabat-Zinn (1990) first published his seminal study of mindfulness-based stress reduction (MBSR), Full Catastrophe Living, training in mindfulness skills has become a popular intervention in a range of health and wellbeing contexts. So much so that the third wave of behavioral therapies (Hayes & Hofmann, 2017) evolved from a hybrid of mindfulness skills, …

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Positive Intelligence: How to Overcome Saboteurs in Coaching

Positive intelligence has become a popular term in the executive coaching world. It is the new ‘intelligence’ of this decade, just as emotional intelligence was in the last decade and cognitive intelligence was in the decade before that. Positive intelligence indicates how your mind acts in your best interest, and the good news is that …

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What Is Emotional Awareness? 6 Worksheets to Develop EI

Many argue that emotional intelligence (EI) is more important than traditional intelligence, boosting academic and career success, leadership skills, and mental and physical wellbeing (Larsen, Buss, Wismeijer, & Song, 2017). Made popular by Daniel Goleman’s (1995) bestseller more than 25 years ago, EI combines the awareness of our emotions with the ability to use them …

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11 Social Skills Worksheets for Seamless Social Interactions

Perhaps you feel shy, awkward, or anxious around other people. And that’s okay. All of us, at times, experience similar feelings and find making conversation difficult while we struggle to leave a good impression (MacLeod, 2018). Social problems can be helped. Shyness and anxiety can be identified and managed, and conversation skills can be practiced …

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