14 Worksheets for Setting Healthy Boundaries

In this article:

Setting healthy, unapologetic boundaries offers peace and freedom where life was previously overwhelming and chaotic.
When combined with practicing assertiveness and self-discipline, boundary setting can support us in creating the life we want – one of flourishing (Tawwab, 2021).
Consequently, boundaries are at the heart of self-care and must be considered a right and a need rather than a privilege and a nice to have (Bush, 2015).
In this article, we share several healthy boundaries worksheets we can use ourselves or our clients to create practical and valued boundaries.
Before you continue, we thought you might like to download our three Positive CBT Exercises for free. These science-based exercises will provide you with detailed insight into Positive CBT and give you the tools to apply it in your therapy or coaching.

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