Enliven Wellness Life Coaching logo, white.

Revitalizing Your Life with
Our Expert Coaching

Individual and Group Personal Development Coaching for Your Success

Enjoy greater self-confidence and fulfillment

Forge Stronger Relationships

Experience heightened resilience and adaptability

vv vv vv

Everyone faces tough challenges in life, but you don't have to face them alone.

Whether your struggles feel insurmountable or are small frustrations that are adding up, we can help you find clarity and confidence.

You feel overwhelmed and unsure of what steps to take

We understand the feeling of overwhelm and doubt

We help you break down your goals into smaller, manageable steps and provide guidance and support as you take those steps towards achieving your goals. You don't have to do this alone - we're here to help you navigate the path to success with confidence.
Schedule Your Consultation

You feel like you are constantly in your head and struggling to see the best solutions

We know what it feels like to be stuck in your own thoughts

We'll work to help you gain clarity and perspective. Through evidence-based techniques, you will identify & challenge limiting beliefs that may be holding you back. Practical strategies will help you focus on the present moment and make decisions with confidence. Together, we'll find the best solution for you.
Schedule Your Consultation

You feel like you've fallen into habits that are keeping you from being your truest self

Sometimes we fall into habits that don't align with who you truly are

We'll help you identify the patterns & routines that no longer serve you and those that do. Our approach is all about self-discovery and helping you tap into your unique strengths and values. With our support, you'll step into your best self and live a life that feels authentic and fulfilling.
Schedule Your Consultation

Relationship is Everything

We understand how hard it can be to trust sharing of your deepest thoughts

The healthy bond that you build with your coach is the number one factor in determining your success​

Our team of coaches know this is more than just a job. We have all been drawn to this calling from other spaces. What we share is a desire to help others succeed and have a track record of doing just that in the industries we came from. We believe in the power of connection, perseverance, resilience and grit. You are never just another timeslot for us to fill. Each one of us cares deeply about you and your dreams and we strive to meet you where you are.

Who We Are

How to Get Started

You are just a couple steps away from making really important life changes. It’s easy to get started.

Step 1

Schedule your no cost, no obligation 20-30 minute phone or video consultation.

Step 2

Check your email.

You will receive an email from our team including details on how to connect to our consultation either by phone or Google Meet.

Step 3

Complete your free Character Strengths Survey, Personal Values Assessment, and Well-Being Survey. They are yours to keep even if you decide coaching isn’t for you yet. The survey links will be in the email.

Step 4

At the time of your appointment, call in to your coach at the number provided or click the Google Meet link provided (which should arrive via email within an hour of the scheduled meeting time).

What to Expect From Life Coaching

That is one of the first questions we often get. In general it depends on the coaching format you choose, individual, group, or our unique Spark Sessions.

1:1 coaching is the most common coaching format. In a nutshell, individual life coaching is a personal development process where a trained coach works one-on-one with a client to help them identify their goals, overcome obstacles, and create a plan to achieve their desired outcomes.

The structure of sessions is similar to counseling in many way, but different in focus. Life coaching focuses on helping clients improve their personal and professional lives, build confidence, improve relationships, manage stress and anxiety, and find greater satisfaction and fulfillment in life in a forward looking manner instead of healing past trauma.

The coach provides guidance, support, and accountability throughout the coaching process to help clients stay on track and achieve their goals. Individual life coaching can be conducted in person or online, and sessions typically last between 45 minutes to an hour.


Please visit our PACKAGES page for options and pricing plans.

Group coaching is a powerful personal development process where a coach works with a group of individuals who share common goals, challenges, or interests. There are two types of group coaching: open and closed. In open groups, new members can join at any time, while closed groups have a specific start and end date.

Group coaching is a cost-effective way to work with a coach and benefit from the support and accountability of a group environment. You’ll have the opportunity to share experiences, learn from others, and receive personalized guidance from the coach. Group coaching can focus on a variety of topics such as career development, personal growth, health, and leadership.

Joining a group coaching program is a great way to build community, stay motivated, and achieve your goals. You’ll be part of a supportive community that’s committed to personal growth and development.

Visit our PACKAGES page for details on available groups and pricing.

Spark Sessions are the perfect way to gain clarity and direction in your life, quickly and effectively. These individual coaching sessions are designed to be short and focused, priced by the minute, and require no contracts or ongoing commitments.

We understand that sometimes you need an ear to talk through your thoughts, challenges, or ideas. Our trained coaches provide a safe and confidential space where you can brainstorm and explore without fear of judgment or conflict. These sessions are generally less than an hour long, making them a convenient option for busy individuals.

With our personalized coaching approach, you’ll gain the clarity and direction you need to take the next steps towards achieving your goals. Our coaches will help you identify your strengths and opportunities, and provide you with the support you need to take the next best steps.

With Spark Sessions, we believe in the power of quick and effective solution-focused coaching to make a lasting impact on your life. So, if you’re looking for a fast and efficient way to gain clarity and direction, look no further than Spark Sessions.


Please visit our PACKAGES page for details and current pricing.

Visit our Frequently Asked Questions to answer any lingering questions. If there is something we have not addressed, you are welcome to contact us by email, text, phone, or the on-page contact button (bottom right hand corner).

Susan K.
Executive Administrative Assistant / Michigan

Knowledgeable and Encouraging

My husband and I are enjoying the subtle changes we are making in our daily habits. Todd is very knowledgeable and encouraging.

Leah B.
Corporate Executive / Silicon Valley

Deeply Appreciative

Todd is amazing. I was deeply appreciative of how much he invested in me.

Keith B.
Educator / Ontario

Super Grateful

Todd, thanks so much for helping me out! I've got the habit set right now, so I'm super grateful for all of the help that you gave me.

Mike F.
Business Development / Minnesota

Focused on Achievable Goals

Todd helped me to prioritize and focus on achievable goals.

Pamela Z.
Writer / Ohio

He knows just when to gently lead, or give me that kick-my-butt push I need to see results.

Todd is one of the most intuitive individuals I've ever met. He has guided me as a life coach while my business was evolving. His insights into situations have always been spot on. And he knows just when to gently lead, or give me that kick-my-butt push I need to see results. I would recommend Todd Smith to anyone looking for a life coach that will help you to clarify, organize, or just simply acknowledge, not only where you want to go in life and business, but how to get there.

Wendy Nathan, MS, LSW, PCC-S
Clinical Counselor & Certified Wellness Coach / Thrive! Counseling and Wellness Coaching

Professional Recommendation

Todd has a gentle and caring spirit with a passion for helping others. I would highly recommend him for wellness coaching and counseling.

Heather Janis, C. Ht.
Certified Hypnotherapist / Auroratide Hypnotherapy

Secure, Nurturing and Awakening Environment for Personal Growth

Todd has an incredible way of creating a very secure, nurturing and awakening environment for personal growth. Whatever your goals, he will confidently help you navigate the way.

Corey G
Quality Operations and Customer Relations Manager

Authentic, Empowering Coaching

Todd successfully helped me at a time in my life when I needed it the most. Todd is completely transparent and professional in his coaching process, in a way that makes you feel extremely comfortable. His ability to connect to people and his passion for helping others is very visible. I have benefited from his direction. He will not disappoint!

Amy K

Sincere, Effective, Supportive

Before I started my search for a coach, I decided I would like to work with someone who did not act like they were Tony Robbins. I spoke with several and found that Todd was by far the most sincere. He is very effective and also supportive. In the time I have worked with Todd, I have developed much better time management and organizational skills. I feel certain I would not have taken steps toward the goals I have always talked about accomplishing without Todd's help. Highly recommend.

Melissa T

Knows How to Coach Me

Todd is a great listener and coach. He always offers a different perspective and really knows how to coach me and redirect my thoughts. He celebrates my wins and doesn’t allow me to get down on my losses. Overall I would highly recommend Todd if you are needing to make changes in your life, redirect your perspective, or reach your goals.

Scott W

Helped Me Hone In

You helped me hone in on a direction that I pretty much knew, but needed another voice to get back to my goals... and remind me to keep them. I very much appreciate our getting together.  If I need follow up I would not hesitate to reconnect! And I loved your dog...

We trust in the power of individuals to create meaningful change in their lives. We believe each person is uniquely whole, creative, and resourceful, and we are committed to providing a safe and supportive space for our clients to explore and pursue their personal growth and well-being goals.

…at enLiven Wellness Life Coaching is to empower clients to make lasting transformations in holistic well-being. Through evidence-based positive psychology practices and a strengths-focused approach, we provide a safe and supportive environment that inspires growth and change, enabling clients to unlock their potential and live fulfilling, purpose-driven lives.

…at enLiven Wellness Life Coaching is to be a top quality provider of evidence-based positive psychology solutions, offering individual and group coaching, online courses, workshops, and retreats that empower individuals to achieve holistic well-being and lead purpose-driven lives. We aspire to create a world where everyone has access to the tools and resources they need to thrive and make meaningful contributions to their communities and the world at large.

are at the heart of everything we do. They guide our actions, shape our culture, and inform our relationships with clients. Our values represent who we are, what we stand for, and what we aspire to be. We are committed to upholding these values in all aspects of our work, as we strive to make a positive impact on the lives of our clients and the world around us.

  • Empathy: We prioritize understanding and relating to our clients’ experiences and emotions and use this understanding to guide our coaching approach.
  • Growth: We believe in the capacity for positive change and aim to help our clients grow and develop in all areas of their lives.
  • Integrity: We uphold high ethical standards in all of our interactions, and maintain honesty and transparency in our coaching relationships.
  • Compassion: We approach our coaching practice with kindness, sensitivity, and a non-judgmental attitude, recognizing that each client’s journey is unique.
  • Collaboration: We work alongside our clients, recognizing that they are the experts in their own lives, and aim to co-create a coaching plan that is tailored to their unique needs and goals.
  • Accountability: We hold ourselves and our clients accountable for the goals they set and the actions they take to achieve them.
  • Growth mindset: We believe in the power of growth and personal development and encourage our clients to adopt a growth mindset to achieve their goals.
  • Authenticity: We believe in being authentic and genuine in all interactions with our clients, creating a safe and supportive environment for personal growth.
  • Curiosity: We value a sense of wonder and the drive to learn and grow, encouraging exploration and openness to new ideas and experiences. Curiosity is essential for personal and professional development. We strive to cultivate an environment that fosters curiosity and creativity, and we encourage our clients to embrace uncertainty and ambiguity as opportunities for growth and discovery, approaching their lives with an inquisitive and open mindset. 

At enLiven Wellness Coaching, we understand the struggle. We know what it’s like to feel lost, unsure of our purpose, and in need of direction. That’s why we’ve dedicated ourselves to helping people break free from the chains of self-doubt to unlock their true potential.

Now Is Your Time


Recent Posts

Friends talking over a table

Strengthening Relationships Through Communication: The Art of Active Constructive Responding

September 17, 2023

Strengthening Relationships Through Communication Steph’s heart sank as she hurried into the...

Read More
A hunkly group of friends at the ballgame.

The Science of Extraordinary Relationships: How Research Reveals the Secrets to Fulfillment

September 11, 2023

How Healthy Are Your Relationships? Relationships are the foundation of our lives....

Read More
A group of older men, all close friends sitting around a table playing cards.

The Science-Backed Key to Health and Happiness: Prioritizing Relationships

September 1, 2023

The Secret to Happiness? Science Says It’s Strong Relationships What if the...

Read More
Image of a to-do list reading, "mostly procrastinate".

Why We Procrastinate and How to Fix It: Evidence-Based Strategies to Beat Self-Sabotage

August 15, 2023

Conquering the Insidious Power of Procrastination  John took a deep breath as...

Read More