Autism diagnoses are rising exponentially. A study by Russell et al. (2022) reported a 787% increase in UK diagnoses between 1998 and 2018. Similarly, 1 in 36 8-year-old children were diagnosed autistic in the USA in 2023 (Maenner et al., 2023). High-functioning autism is characterized by neurodevelopmental differences in sensory processing, executive function, communication, and

Type B personalities, known for their relaxed, patient, and easygoing nature, offer unique advantages in both personal and professional contexts. There are myriad benefits to being a Type B individual, whose lower stress levels contribute to overall greater life satisfaction. In this article, we will explore the advantages and disadvantages of a Type B personality,

Generational trauma, the enduring legacy of past adversities that reverberates through familial lines, presents profound challenges to mental and emotional wellbeing. Within the realm of therapeutic interventions, positive psychology emerges as an underexplored yet potent tool for breaking this cycle of inherited pain. By leveraging the principles of positive psychology, individuals navigating generational trauma can

Scarcity mindset, also referred to as poverty mindset, is fast being recognised as a challenge to mental health and wellbeing. Authors and TEDTalkers are all proposing that an abundance mindset is a key to wellbeing. This is great news in that we have agency around our mindset. It can, however, also cause some distress for

We all experience cravings, sometimes daily. For some, it might be chocolate, caffeine, or social connection, while for others, it can be more serious, including gambling, out-of-control spending, alcohol abuse, or the use of illicit drugs (Harris et al., 2017; Bowen & Marlatt, 2009). While often benign, cravings can result in unhealthy, potentially damaging behaviors

In the realm of human relationships, attachment styles shape our perceptions of intimacy and emotional fulfillment. Anxious attachment style, a type of insecure attachment characterized by a relentless emotional hunger for connection, offers a lens through which we can explore the intricate dance between longing and fear within the realm of relationships. As we navigate

Emotional literacy, the ability to understand, express, and manage emotions effectively, is a critical skill for adults in both personal and professional contexts. This article delves into the importance of emotional literacy, highlighting its role in fostering healthier relationships, improving communication, and enhancing overall wellbeing. By exploring practical strategies for developing emotional literacy, we aim

Phobophobia is a fear of phobias. That is just one in our list of 107 phobias. Clearly a person suffering from phobophobia has a lot to be fearful of. But what if there was a mindful way to treat irrational fears that used personal strengths, goal setting, and gratitude? What if positive psychology could provide

With 1 in 5 people likely to be over 60 by 2050 (Ballesteros, 2022), it is becoming increasingly essential to understand why our cognitive powers often fade as we age and how we can maintain a healthy mind throughout our lifetime. Failing cognition is far from inevitable, particularly when we adopt a positive mindset toward

Empathy and sympathy go to the core of what it means to be human. We are a social and highly cooperative animal that depends on close bonds within families and communities (Warneken & Tomasello, 2006). None of this would be possible without empathy and sympathy, so much so that we might barely notice them most