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How to Practice Family Constellation Therapy: 3 Interventions

Families can be a source of great happiness, warmth, and love, yet they also suffer from trauma and conflict, resulting in damaged connections and broken relationships. Family constellation therapy helps clients identify, understand, and reconcile events that have led to breakdowns within the family ‘constellation’ (Konkolÿ Thege et al., 2021). It involves individuals from the …

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Reminiscence Therapy vs. Life Review Therapy: A Quick Guide

Remembering is a powerful skill. It has the potential to help us revisit the positive emotions of our past, while improving our connections with ourselves and those around us in the present. As part of psychosocial interventions, memories can create positive life narratives that support mental wellbeing and growth. For clients facing their final years, …

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Personality Assessments: 10 Best Inventories, Tests, & Methods

Do you coach or manage a group of vastly different people? Perhaps they respond differently to news, or react differently to your feedback. They voice different opinions and values, and as such behave differently. If you respond with a resounding yes, we understand the challenges you face. As more and more organizations diversify their talent, …

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Finding Peace in a Busy World: The Importance of Self-Care and Positive Thinking

Prioritizing Mental Health In today’s fast-paced world, the importance of maintaining good mental health cannot be overstated. Mental health and physical health are inextricably intertwined, and neglecting one can have a detrimental effect on the other. Unfortunately, there is still a stigma associated with seeking mental health care, which can prevent people from getting the …

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21 Best Couples Counseling Exercises, Techniques, & Worksheets

One of the most prominent sources of emotional distress is relationship conflict. There is a direct correlation between anxiety, depression and addiction issues, and relationship stress (Lebow & Snyder, 2022). It is no wonder that couples therapy has become increasingly popular. But what is interesting, is that cultural views of marriage and long-term relationships have …

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Unlock the Surprising Benefits of Optimism: 5 Proven Strategies for Cultivating More Positive Thinking and Happiness

The Importance of an Optimistic Outlook In today’s world, we seem to be constantly bombarded with negative news and messages, making it challenging to maintain a positive outlook. However, maintaining an optimistic outlook is essential for our mental, emotional, and even our physical well-being. It can impact how we perceive the world around us, how …

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How to Overcome Loneliness According to Psychology

As human beings, we are hard-wired for social connection and interaction. Our ancestors survived by depending on the collective for food, shelter, physical caregiving, reproduction, and the exchange of goods and services. In today’s world we still need social connection for emotional wellbeing, a sense of community and support. Despite this psychological need for connection, …

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