Expanding the Window of Tolerance: 6 PDFs & Worksheets

In this article:

In 2019, 970 million people worldwide were struggling with stress, anxiety, and mental health issues (World Health Organization, n.d.).
Given these soaring numbers, many individuals would benefit greatly from developing better coping skills.
Skills such as resilience, adaptability and emotional agility (David, 2016) would broaden their ability to cope, their window of tolerance.

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