This is a great dynamic stretching routine used as warm-up before working out, especially if you will be primarily using your legs. Based upon Physical Therapist, Gary Gray’s Lunge Matrix, Ren Caldwell demonstrates her variation in the video below.
This is a great dynamic stretching routine used as warm-up before working out, especially if you will be primarily using your legs. Based upon Physical Therapist, Gary Gray’s Lunge Matrix, Ren Caldwell demonstrates her variation in the video below.
Ready to Unlock Your Full Potential and Create a Life You Love?...
Read MoreHow to Make Lasting Change Any Time of Year If you know...
Read MoreAlex is the kind of guy who always looks on the bright...
Read MoreThe Power of Gratitude: How to Cultivate an Attitude of Thankfulness during...
Read MoreHelping people change unhealthy or damaging behavior is one of the most...
Read MoreIntrinsic motivation is a much sought-after quality. “Perhaps no single phenomenon reflects...
Read More