This is a great dynamic stretching routine used as warm-up before working out, especially if you will be primarily using your legs. Based upon Physical Therapist, Gary Gray’s Lunge Matrix, Ren Caldwell demonstrates her variation in the video below.
This is a great dynamic stretching routine used as warm-up before working out, especially if you will be primarily using your legs. Based upon Physical Therapist, Gary Gray’s Lunge Matrix, Ren Caldwell demonstrates her variation in the video below.
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