This is a great dynamic stretching routine used as warm-up before working out, especially if you will be primarily using your legs. Based upon Physical Therapist, Gary Gray’s Lunge Matrix, Ren Caldwell demonstrates her variation in the video below.
In this article:
Equanimity: The Holy Grail of Calmness & Grace?
How can we find a calm harbor within ourselves amid life’s storms?...
Read MoreHow to Practice Family Constellation Therapy: 3 Interventions
Families can be a source of great happiness, warmth, and love, yet...
Read MoreReminiscence Therapy vs. Life Review Therapy: A Quick Guide
Remembering is a powerful skill. It has the potential to help us...
Read MorePersonality Assessments: 10 Best Inventories, Tests, & Methods
Do you coach or manage a group of vastly different people? Perhaps...
Read More
Finding Peace in a Busy World: The Importance of Self-Care and Positive Thinking
Prioritizing Mental Health In today’s fast-paced world, the importance of maintaining good...
Read More21 Best Couples Counseling Exercises, Techniques, & Worksheets
One of the most prominent sources of emotional distress is relationship conflict....
Read More