Revitalizing Your Life with
Our Expert Coaching
Individual and Group Personal Development Coaching for Your Success
Which scenario best describes You?
Enjoy greater self-confidence and fulfillment
Forge Stronger Relationships
Experience heightened resilience and adaptability
vv vv vv
Everyone faces tough challenges in life, but you don't have to face them alone.
Whether your struggles feel insurmountable or are small frustrations that are adding up, we can help you find clarity and confidence.
You feel overwhelmed and unsure of what steps to take
We understand the feeling of overwhelm and doubt
You feel like you are constantly in your head and struggling to see the best solutions
We know what it feels like to be stuck in your own thoughts
You feel like you've fallen into habits that are keeping you from being your truest self
Sometimes we fall into habits that don't align with who you truly are
Relationship is Everything
We understand how hard it can be to trust sharing of your deepest thoughts
The healthy bond that you build with your coach is the number one factor in determining your success
Our team of coaches know this is more than just a job. We have all been drawn to this calling from other spaces. What we share is a desire to help others succeed and have a track record of doing just that in the industries we came from. We believe in the power of connection, perseverance, resilience and grit. You are never just another timeslot for us to fill. Each one of us cares deeply about you and your dreams and we strive to meet you where you are.
Who We Are
Todd M. Smith, M.Ed., Ed.S.
Hope L. Resendez
TJ Gillespie
How to Get Started
You are just a couple steps away from making really important life changes. It’s easy to get started.
Step 1
Schedule your no cost, no obligation 20-30 minute phone or video consultation.
Step 2
Check your email.
You will receive an email from our team including details on how to connect to our consultation either by phone or Google Meet.
Step 3
Complete your free Character Strengths Survey, Personal Values Assessment, and Well-Being Survey. They are yours to keep even if you decide coaching isn’t for you yet. The survey links will be in the email.
Step 4
At the time of your appointment, call in to your coach at the number provided or click the Google Meet link provided (which should arrive via email within an hour of the scheduled meeting time).
What to Expect From Life Coaching
That is one of the first questions we often get. In general it depends on the coaching format you choose, individual, group, or our unique Spark Sessions.
1:1 coaching is the most common coaching format. In a nutshell, individual life coaching is a personal development process where a trained coach works one-on-one with a client to help them identify their goals, overcome obstacles, and create a plan to achieve their desired outcomes.
The structure of sessions is similar to counseling in many way, but different in focus. Life coaching focuses on helping clients improve their personal and professional lives, build confidence, improve relationships, manage stress and anxiety, and find greater satisfaction and fulfillment in life in a forward looking manner instead of healing past trauma.
The coach provides guidance, support, and accountability throughout the coaching process to help clients stay on track and achieve their goals. Individual life coaching can be conducted in person or online, and sessions typically last between 45 minutes to an hour.
SCHEDULE YOUR FREE CONSULTATION NOW
Please visit our PACKAGES page for options and pricing plans.
Group coaching is a powerful personal development process where a coach works with a group of individuals who share common goals, challenges, or interests. There are two types of group coaching: open and closed. In open groups, new members can join at any time, while closed groups have a specific start and end date.
Group coaching is a cost-effective way to work with a coach and benefit from the support and accountability of a group environment. You’ll have the opportunity to share experiences, learn from others, and receive personalized guidance from the coach. Group coaching can focus on a variety of topics such as career development, personal growth, health, and leadership.
Joining a group coaching program is a great way to build community, stay motivated, and achieve your goals. You’ll be part of a supportive community that’s committed to personal growth and development.
Visit our PACKAGES page for details on available groups and pricing.
Spark Sessions are the perfect way to gain clarity and direction in your life, quickly and effectively. These individual coaching sessions are designed to be short and focused, priced by the minute, and require no contracts or ongoing commitments.
We understand that sometimes you need an ear to talk through your thoughts, challenges, or ideas. Our trained coaches provide a safe and confidential space where you can brainstorm and explore without fear of judgment or conflict. These sessions are generally less than an hour long, making them a convenient option for busy individuals.
With our personalized coaching approach, you’ll gain the clarity and direction you need to take the next steps towards achieving your goals. Our coaches will help you identify your strengths and opportunities, and provide you with the support you need to take the next best steps.
With Spark Sessions, we believe in the power of quick and effective solution-focused coaching to make a lasting impact on your life. So, if you’re looking for a fast and efficient way to gain clarity and direction, look no further than Spark Sessions.
SCHEDULE YOUR SPARK SESSION NOW
Please visit our PACKAGES page for details and current pricing.
Visit our Frequently Asked Questions to answer any lingering questions. If there is something we have not addressed, you are welcome to contact us by email, text, phone, or the on-page contact button (bottom right hand corner).
We trust in the power of individuals to create meaningful change in their lives. We believe each person is uniquely whole, creative, and resourceful, and we are committed to providing a safe and supportive space for our clients to explore and pursue their personal growth and well-being goals.
…at enLiven Wellness Life Coaching is to empower clients to make lasting transformations in holistic well-being. Through evidence-based positive psychology practices and a strengths-focused approach, we provide a safe and supportive environment that inspires growth and change, enabling clients to unlock their potential and live fulfilling, purpose-driven lives.
…at enLiven Wellness Life Coaching is to be a top quality provider of evidence-based positive psychology solutions, offering individual and group coaching, online courses, workshops, and retreats that empower individuals to achieve holistic well-being and lead purpose-driven lives. We aspire to create a world where everyone has access to the tools and resources they need to thrive and make meaningful contributions to their communities and the world at large.
are at the heart of everything we do. They guide our actions, shape our culture, and inform our relationships with clients. Our values represent who we are, what we stand for, and what we aspire to be. We are committed to upholding these values in all aspects of our work, as we strive to make a positive impact on the lives of our clients and the world around us.
- Empathy: We prioritize understanding and relating to our clients’ experiences and emotions and use this understanding to guide our coaching approach.
- Growth: We believe in the capacity for positive change and aim to help our clients grow and develop in all areas of their lives.
- Integrity: We uphold high ethical standards in all of our interactions, and maintain honesty and transparency in our coaching relationships.
- Compassion: We approach our coaching practice with kindness, sensitivity, and a non-judgmental attitude, recognizing that each client’s journey is unique.
- Collaboration: We work alongside our clients, recognizing that they are the experts in their own lives, and aim to co-create a coaching plan that is tailored to their unique needs and goals.
- Accountability: We hold ourselves and our clients accountable for the goals they set and the actions they take to achieve them.
- Growth mindset: We believe in the power of growth and personal development and encourage our clients to adopt a growth mindset to achieve their goals.
- Authenticity: We believe in being authentic and genuine in all interactions with our clients, creating a safe and supportive environment for personal growth.
- Curiosity: We value a sense of wonder and the drive to learn and grow, encouraging exploration and openness to new ideas and experiences. Curiosity is essential for personal and professional development. We strive to cultivate an environment that fosters curiosity and creativity, and we encourage our clients to embrace uncertainty and ambiguity as opportunities for growth and discovery, approaching their lives with an inquisitive and open mindset.
At enLiven Wellness Coaching, we understand the struggle. We know what it’s like to feel lost, unsure of our purpose, and in need of direction. That’s why we’ve dedicated ourselves to helping people break free from the chains of self-doubt to unlock their true potential.
Now Is Your Time
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