I have decided to stick with love. Hate is too great a burden to bear.
– Dr Martin Luther King, Jr.
– Elbert Hubbard
In our vast arsenal of therapeutic strategies, using journal prompts for self-reflection...Read More
“If it feels good, do it, you only live once”. Hedonists are...Read More
Anxiety can leave a person feeling totally alone. Countless people worldwide understand...Read More
Let me guess – you love mindfulness, you have experienced many of...Read More
Since Jon Kabat-Zinn (1990) first published his seminal study of mindfulness-based stress...Read More