Thanksgiving is not a day but a practice. No matter your situation or place in life, make expressions of thankfulness and gratitude daily, even moment by moment. Thanks-giving is an acknowledgement of the true abundance we hold, it is not complacency that we should not dream of and strive for greater. It is in our gratitude that we gain the perspective to better witness all we have and to set a path to nurture and spread our gifts to our families, friends, communities, and world at large.
In this article:
30 Best Journaling Prompts for Improving Mental Health
In our vast arsenal of therapeutic strategies, using journal prompts for self-reflection...
Read MoreThe True Meaning of Hedonism: A Philosophical Perspective
“If it feels good, do it, you only live once”. Hedonists are...
Read MoreHow to Use Mindfulness Therapy for Anxiety: 15 Exercises
Anxiety can leave a person feeling totally alone. Countless people worldwide understand...
Read MoreHow to Teach Mindfulness: Your Ultimate Course and Guide
Let me guess – you love mindfulness, you have experienced many of...
Read MoreHow to Plan a Mindfulness Workshop: Best Ideas for Success
Since Jon Kabat-Zinn (1990) first published his seminal study of mindfulness-based stress...
Read MoreWhat Is Cognitive Decline and How to Prevent It
Each of us has been in a situation where we notice cognitive...
Read More