With 1 in 5 people likely to be over 60 by 2050 (Ballesteros, 2022), it is becoming increasingly essential to understand why our cognitive powers often fade as we age and how we can maintain a healthy mind throughout our lifetime.
Failing cognition is far from inevitable, particularly when we adopt a positive mindset toward getting older (Ramscar & Baayen, 2019; De Pressigny, 2024).
In this article:
Cultivating Emotional Literacy in Adults
Emotional literacy, the ability to understand, express, and manage emotions effectively, is...
Read MoreTreating Phobias With Positive Psychology: 15 Approaches
Phobophobia is a fear of phobias. That is just one in our...
Read MoreHow to Keep a Healthy Mind While Aging: 8 Easy Strategies
With 1 in 5 people likely to be over 60 by 2050...
Read MoreUnderstanding Empathy vs. Sympathy: What’s the Difference?
Empathy and sympathy go to the core of what it means to...
Read MoreHow to Encourage Clients to Embrace Change
Many of us struggle with change, especially when it’s imposed upon us...
Read MoreHow to Fuel Positive Change by Leveraging Episodic Memory
Some researchers believe that our memory didn’t evolve for us to only...
Read More