Remembering is a powerful skill. It has the potential to help us revisit the positive emotions of our past, while improving our connections with ourselves and those around us in the present.
As part of psychosocial interventions, memories can create positive life narratives that support mental wellbeing and growth.
For clients facing their final years, or attempting to move through trauma, reminiscence therapy and life review therapy can help them recall and process past events. We look at how this therapy creates value for clients dealing with illness.
Before you continue reading, we thought you might like to download our three Grief Exercises [PDF] for free. These science-based tools will help you move yourself or others through grief in a compassionate way.
In this article:
High-Functioning Autism: 23 Strengths-Based Daily Worksheets
Autism diagnoses are rising exponentially. A study by Russell et al. (2022)...
Read MoreType B Personality Advantages: Stress Less, Achieve More
Type B personalities, known for their relaxed, patient, and easygoing nature, offer...
Read MoreBreaking Generational Trauma With Positive Psychology
Generational trauma, the enduring legacy of past adversities that reverberates through familial...
Read More8 Strategies to Transform a Scarcity Mindset
Scarcity mindset, also referred to as poverty mindset, is fast being recognised...
Read MoreUrge Surfing: How Riding the Wave Breaks Bad Habits
We all experience cravings, sometimes daily. For some, it might be chocolate,...
Read MoreAnxious Attachment Style: What It Is (+ Its Hidden Strengths)
In the realm of human relationships, attachment styles shape our perceptions of...
Read More