Setting Goals and Changing Behaviors

In this article:

Goal setting app provides users with levels of support to make positive life change through coaching

If you have read my About Me page, you have seen some of my vehicles for client engagement. One of the most exciting is Coach.Me (@Coachdotme). Formerly goal achieving app Lift, has evolved into a personal coaching-centered platform to guide and inform community members with consultants who have experienced success in his or her area of mentoring.
Get coached on

Unless you are already and ascended master, you must have areas of life that you would like to improve. Whether a behavior you would like to extinguish or positive habit you would like to develop, chances are good that you will find an awesome coach on Do you want to stop smoking? Develop a habit of writing? Get  your inbox under control? Take the NOBNOM challenge? (Look it up, my mom will probably read this. #awkward). Whatever it is, you can find a specialist to guide you toward achieving your goal.

Personally, I have found a number of successes using CEO, Tony Stubblebine’s (@TonyStubblebine) most recent vision for self-empowerment. I lost 20 pounds of body fat and added muscle by creating a habit of fitness, as well as implementing the slow-carb diet from Tim Ferriss’s (@TFerriss) 4-Hour Body.  I have successfully instilled other habits in the areas of health and wellness (meditation, prayer, daily gratitude), and personal productivity (focused work in the morning, setting daily priorities). 1-1 Chat Coaching, Phone Consultation, Plans. Goal Attainment 1-1 Chat Coaching, Phone Consultation, Plans. Goal Attainment

I would love the opportunity to empower my friends and readers (assuming some day there will be a distinction between the two).  Check out my profile to discover more details on my coaching specialties of building habits of health and wellness, including diet, exercise, meditation, and prayer.  Whether I can serve you or you find another coach that best meets your need, the model offers 1:1 chat, phone consultation, and written coaching plans that guide users with daily direction. As with the original Lift app, users can still utilize community support and goal tracking at no cost.

Readers, I would love to hear your successes and challenges as you have taken on goals in your lives. What are some of the personal goals you have reached after committing? Are there any habits that you still struggle to overcome? Leave your feedback below or on Facebook or Twitter.

*As something of an ending note, the purpose of this post is to introduce myself as a coach and give exposure to the platform. I plan to write future columns that elaborate on some of the ideas around goal setting presented here.

Recent Posts


10 Most Common Unhealthy Coping Mechanisms: A List

September 19, 2023

Life entails a wide tapestry of different experiences. Some of those are...

Read More
Friends talking over a table

Strengthening Relationships Through Communication: The Art of Active Constructive Responding

September 17, 2023

Strengthening Relationships Through Communication Steph’s heart sank as she hurried into the...

Read More
A hunkly group of friends at the ballgame.

The Science of Extraordinary Relationships: How Research Reveals the Secrets to Fulfillment

September 11, 2023

How Healthy Are Your Relationships? Relationships are the foundation of our lives....

Read More

Mirror Neurons and the Neuroscience of Empathy

September 7, 2023

Groundbreaking research in the 1990s discovered that “mirror neurons” fire whether monkeys...

Read More

What is Nervous System Regulation & Why is it Important?

September 5, 2023

A cultural paradigm shift is happening in awareness of the mind-body connection....

Read More
A group of older men, all close friends sitting around a table playing cards.

The Science-Backed Key to Health and Happiness: Prioritizing Relationships

September 1, 2023

The Secret to Happiness? Science Says It’s Strong Relationships What if the...

Read More

Subscribe to our Newsletter

Share this post with your friends