The PERMA Model: A Scientific Approach to Well-Being

Mental Health, Personal Development, Positive Psychology, Psychology, Self-Care, Uncategorized /

Being well is not merely living in the absence of misery. Understand the five core elements of psychological well-being known by the acronym PERMA, Positive emotions, Engagement, Relationships, Meaning, and Accomplishment. Understanding these elements in your life offers perspective to move towards a life of greater fulfillment, happiness, and purposeful living.

The PERMA Model: A Scientific Approach to Well-Being Read More »