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The PERMA Model: A Scientific Approach to Well-Being

Being well is not merely living in the absence of misery. Understand the five core elements of psychological well-being known by the acronym PERMA, Positive emotions, Engagement, Relationships, Meaning, and Accomplishment. Understanding these elements in your life offers perspective to move towards a life of greater fulfillment, happiness, and purposeful living.

Image of a man emerging from the shadows.

Redefining ‘Man Up’: Embracing Emotional Well-being and Mental Health

Dear Men, As Father’s Day approaches, I want to take this opportunity to celebrate you and your role in the world. You are leaders, providers, protectors, mentors, and friends. You have the strength, courage, and resilience to face any challenge that comes your way. You are valued and appreciated for all that you do. Man …

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Mindful Walking & Walking Meditation: A Restorative Practice

The evocatively named forest bathing (or shinrin-yoku) surfaced in Japan in the 1980s as both a treatment for burned-out technology workers and a way to reconnect the population with the country’s extensive network of forests. Perhaps unsurprisingly, it turns out that immersing yourself in nature and mindfully using all five senses – touch, sight, hearing, …

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Chalk board on a table with the words Life Coaching written on it.

The Life-Changing Benefits of Life Coaching: Unlock Your Potential

Meet David, a successful businessman in his mid-forties with a loving spouse and three children. Despite having a fulfilling career and a happy family life, David felt like something was missing. He had put so much energy into building his career and taking care of his family that he had neglected his own personal growth …

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