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From Toxic Positivity to Authentic Happiness: Alex’s Journey of Self-Discovery

Alex is the kind of guy who always looks on the bright side, who never lets anything get him down, and who encourages everyone around him to do the same. Alex has always prided himself on his positive attitude. But lately, Alex has been feeling this constant pressure to be positive taking a toll on …

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18 Best Motivational Interviewing Worksheets & Activities

Helping people change unhealthy or damaging behavior is one of the most significant challenges therapists face (Hall, Gibbie, & Lubman, 2012). When encouragement to stop harmful behaviors (heavy drinking, smoking, etc.) or to adopt a healthy lifestyle (exercise, taking medication, following a better diet) is ignored, it can be frustrating. Yet, in their Stages of …

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Intrinsic Motivation Explained: 10 Examples & Key Factors

Intrinsic motivation is a much sought-after quality. “Perhaps no single phenomenon reflects the positive potential of human nature as much as intrinsic motivation, the inherent tendency to seek out novelty and challenges, to extend and exercise one’s capacities, to explore, and to learn” (Ryan & Deci, 2000, p. 3). When we do something we love …

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What Is Behavior Change in Psychology? 5 Models and Theories

Why do we behave the way we do? Can the answer to this question help us change our less desirable behaviors? Changing less desirable behaviors can help individuals, communities, and our environment. However, behaviors can be highly ingrained and become habits we perform automatically without thinking. This poses a significant challenge to changing these behaviors. …

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What Is Motivational Enhancement Therapy (MET)?

Motivation is a powerful predictor of change in recovery. In recent years, addiction treatments have shifted away from punitive methods and abstinence protocols toward a focus on motivation and change-based interventions (Miller & Rose, 2009). One such intervention is Motivational Enhancement Therapy (MET). MET is a behavioral intervention designed to help clients with substance use …

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How to Use Mindfulness Therapy for Anxiety: 15 Exercises

Anxiety can leave a person feeling totally alone. Countless people worldwide understand what it’s like and share the same fears, struggles, and behavioral tendencies (Forsyth & Eifert, 2016). While anxiety may feel unavoidable, mindfulness practices can significantly benefit psychological, cognitive, and physical health and manage experiences of anxiety (Shapiro, 2020). Mindfulness helps clients cope with …

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