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Psychology

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Finding Peace in a Busy World: The Importance of Self-Care and Positive Thinking

Coaching, Positive Emotion, Positive Psychology, Psychology, Relationships / By

Prioritizing Mental Health In today’s fast-paced world, the importance of maintaining good mental health cannot be overstated. Mental health and physical health are inextricably intertwined, and neglecting one can have a detrimental effect on the other. Unfortunately, there is still a stigma associated with seeking mental health care, which can prevent people from getting the …

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7 Signs It’s Time to Consider Life Coaching for Self-Improvement

Coaching, Meaning, Positive Emotion, Positive Psychology, Psychology, Relationships / By

Ready to Unlock Your Full Potential and Create a Life You Love? Discover the Power of Life Coaching We’ve all faced moments of uncertainty and struggled to find our purpose and direction in life. Despite our efforts to achieve our goals and create the life we desire, we may still feel lost and uncertain. But …

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From Toxic Positivity to Authentic Happiness: Alex’s Journey of Self-Discovery

Coaching, Living the everyday, Positive Emotion, Positive Psychology, Psychology, Quotes, Uncategorized / By

Alex is the kind of guy who always looks on the bright side, who never lets anything get him down, and who encourages everyone around him to do the same. Alex has always prided himself on his positive attitude. But lately, Alex has been feeling this constant pressure to be positive taking a toll on …

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Your Weekly Bro Hug – The Benefits of Cold Showers

Coaching, Education, Fitness, Inspiration, Living the everyday, Psychology, Quotes / By

Cold freaking showers…I will admit. The first several times doing this, it feels like the worst idea ever. EVER! It is so uncomfortable that I didn’t know how I could possibly endure more of it. But here’s the thing. I started with 20 seconds immersed in the chilled rain from the shower head. That meant …

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“Love is the only force capable of transforming an enemy into a friend.” – Dr Martin Luther King, Jr

Faith, Psychology, Quotes, Spirituality / By

“Love is the only force capable of transforming an enemy into a friend.” – Dr Martin Luther King, Jr When I hear this quote from civil rights leader, Dr Martin Luther King, Jr, I think about love from a different perspective. I’m not talking romantic love here or even familial love. I’m talking about unconditional …

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Why You Should Know Your Purpose, Mission and Vision?

Coaching, Psychology, Quotes / By

Working with colleagues recently on a personal and professional growth piece on understanding purpose, vision and mission, we had a strong sense that none of that can happen meaningfully if we don’t have a clear understanding of our core values. Your core values are your most fundamental beliefs and establish the foundation of standards, behaviors …

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