November 12, 2023

Anxiety can leave a person feeling totally alone. Countless people worldwide understand what it’s like and share the same fears, struggles, and behavioral tendencies (Forsyth & Eifert, 2016). While anxiety may feel unavoidable, mindfulness practices can significantly benefit psychological, cognitive, and physical health and manage experiences of anxiety (Shapiro, 2020). Mindfulness helps clients cope with […]

Let me guess – you love mindfulness, you have experienced many of its benefits, and now you want to teach others. Mindfulness is a skill that can benefit anyone, but who are you hoping to teach? Mindfulness can be taught to clients, as a practitioner, or to students, as a teacher. Your motivation for teaching

Since Jon Kabat-Zinn (1990) first published his seminal study of mindfulness-based stress reduction (MBSR), Full Catastrophe Living, training in mindfulness skills has become a popular intervention in a range of health and wellbeing contexts. So much so that the third wave of behavioral therapies (Hayes & Hofmann, 2017) evolved from a hybrid of mindfulness skills,