Coaching

Brené Brown’s (2012) book Daring Greatly is a sensation. Its title, however, could be seen to highlight a common misconception about courage: that it is all about overt acts of heroism. Yet in the book you’ll find that Brown refutes this misconception by highlighting the nuances of courage and its link to vulnerability. In my […]

We all like to think that we’re emotionally mature, but are we really? Having the courage to take an unbiased look at where we may need to improve ourselves can have significant benefits for our relationships, work, and wellbeing. In recent years the concept of emotional maturity has taken a back seat to its more

A young woman tries to save her father from a monster in a castle by sacrificing herself as a captive instead. She becomes his prisoner. He isolates her from the outside world and all of her friends and family. Despite his fits of rage and violence, the captive and captor fall in love. Her love

Are you getting your recommended 7 to 9 hours of sleep a night? If not, you aren’t alone. Sleep deprivation is a global public health issue. It affects people of all ages and demographics and is associated with obesity, diabetes, cardiovascular disease, and mental health problems like anxiety and depression (Walker, 2018). Geographic disparities in

Autism diagnoses are rising exponentially. A study by Russell et al. (2022) reported a 787% increase in UK diagnoses between 1998 and 2018. Similarly, 1 in 36 8-year-old children were diagnosed autistic in the USA in 2023 (Maenner et al., 2023). High-functioning autism is characterized by neurodevelopmental differences in sensory processing, executive function, communication, and

Type B personalities, known for their relaxed, patient, and easygoing nature, offer unique advantages in both personal and professional contexts. There are myriad benefits to being a Type B individual, whose lower stress levels contribute to overall greater life satisfaction. In this article, we will explore the advantages and disadvantages of a Type B personality,

Generational trauma, the enduring legacy of past adversities that reverberates through familial lines, presents profound challenges to mental and emotional wellbeing. Within the realm of therapeutic interventions, positive psychology emerges as an underexplored yet potent tool for breaking this cycle of inherited pain. By leveraging the principles of positive psychology, individuals navigating generational trauma can

Scarcity mindset, also referred to as poverty mindset, is fast being recognised as a challenge to mental health and wellbeing. Authors and TEDTalkers are all proposing that an abundance mindset is a key to wellbeing. This is great news in that we have agency around our mindset. It can, however, also cause some distress for

We all experience cravings, sometimes daily. For some, it might be chocolate, caffeine, or social connection, while for others, it can be more serious, including gambling, out-of-control spending, alcohol abuse, or the use of illicit drugs (Harris et al., 2017; Bowen & Marlatt, 2009). While often benign, cravings can result in unhealthy, potentially damaging behaviors

In the realm of human relationships, attachment styles shape our perceptions of intimacy and emotional fulfillment. Anxious attachment style, a type of insecure attachment characterized by a relentless emotional hunger for connection, offers a lens through which we can explore the intricate dance between longing and fear within the realm of relationships. As we navigate