Coaching

Your Weekly Bro Hug – The Benefits of Cold Showers

Cold freaking showers…I will admit. The first several times doing this, it feels like the worst idea ever. EVER! It is so uncomfortable that I didn’t know how I could possibly endure more of it. But here’s the thing. I started with 20 seconds immersed in the chilled rain from the shower head. That meant …

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Do you cultivate an attitude of love and appreciation?

When we focus on love, we truly change our perceptions of the world. Some may call it naiveté and believe we live in a cruel, hateful world in which you must watch your back. Of this I agree… If you believe that, that is exactly the world you live in. I choose otherwise. You have …

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Why You Should Know Your Purpose, Mission and Vision?

Working with colleagues recently on a personal and professional growth piece on understanding purpose, vision and mission, we had a strong sense that none of that can happen meaningfully if we don’t have a clear understanding of our core values. Your core values are your most fundamental beliefs and establish the foundation of standards, behaviors …

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Nelson Mandela – “May your choices reflect your hopes, not your fears.”

Fear pops up a lot in the midst of making significant life changes, whether it is a fear of failure, a fear of rejection, a fear of the unknown. It is interesting to note that the Bible addresses the need to “fear not” more than 300 times. Do you think it has been a significant barrier …

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