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Urge Surfing: How Riding the Wave Breaks Bad Habits

We all experience cravings, sometimes daily. For some, it might be chocolate, caffeine, or social connection, while for others, it can be more serious, including gambling, out-of-control spending, alcohol abuse, or the use of illicit drugs (Harris et al., 2017; Bowen & Marlatt, 2009). While often benign, cravings can result in unhealthy, potentially damaging behaviors

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Anxious Attachment Style: What It Is (+ Its Hidden Strengths)

In the realm of human relationships, attachment styles shape our perceptions of intimacy and emotional fulfillment. Anxious attachment style, a type of insecure attachment characterized by a relentless emotional hunger for connection, offers a lens through which we can explore the intricate dance between longing and fear within the realm of relationships. As we navigate

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Cultivating Emotional Literacy in Adults

Emotional literacy, the ability to understand, express, and manage emotions effectively, is a critical skill for adults in both personal and professional contexts. This article delves into the importance of emotional literacy, highlighting its role in fostering healthier relationships, improving communication, and enhancing overall wellbeing. By exploring practical strategies for developing emotional literacy, we aim

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Secure Attachment Style: Why It Matters & How to Nurture It

Imagine a relationship where trust flows effortlessly, communication is a breeze, and both partners feel equally cherished, respected, and free. Welcome to the world of secure attachment style, the gold standard of relationship dynamics where emotional safety and mutual respect pave the way for lasting love and personal growth. Attachment styles have a profound impact

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