18 Effective Thought-Stopping Techniques (& 10 PDFs)
From time to time, we all experience intrusive, unwanted thoughts in our stream of consciousness (Shackelford & Zeigler-Hill, 2020). While many are frivolous, such as what we are planning for dinner tonight, others are disturbing, distressing, or upsetting. ‘Thought stopping’ is a commonly taught approach for helping prevent recurring negative thoughts or interrupt them before […]
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