Urge Surfing: How Riding the Wave Breaks Bad Habits
We all experience cravings, sometimes daily. For some, it might be chocolate, caffeine, or social connection, while for others, it can be more serious, including gambling, out-of-control spending, alcohol abuse, or the use of illicit drugs (Harris et al., 2017; Bowen & Marlatt, 2009). While often benign, cravings can result in unhealthy, potentially damaging behaviors […]
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