Why Your Workout Plans Have Failed in the Past Creating a Habit of Lifetime Fitness **For a limited time, subscribe to my Coach.me plan, “Create a Fitness Habit for Life in 24 Days” for only 99¢! An excerpt from Create a Fitness Habit for Life in 24 Days. “Getting fit does not happen overnight, but creating …
Creating a well-being habit for life? Monitor progress with this well-being goal tracker spreadsheet It is a well known fact that we are more likely to reach our goals when we track our progress. I have redeveloped a tracking spreadsheet template for Google Sheets that I have used for several years to document progress toward my …
The Trick to Keeping Your Well-Being Habits Alive! Read More »