What Is the Feldenkrais Method & Is It Effective?
The promotion of body awareness, nonjudgmental mindfulness, and mental and physical wellbeing is the reason behind the growing popularity of mind-body approaches in the Western world (Mehling et al., 2011). Approaches such as the Alexander Technique, yoga, mindfulness, and the Feldenkrais Method have all proved popular for reducing stress, enhancing self-awareness, improving posture and flexibility, […]
What Is the Feldenkrais Method & Is It Effective? Read More »