As humans, we depend on others for survival. Starting from birth, the need to be fed, bathed, clothed, sheltered and cared for is essential for survival and optimal function. Because healthy human development requires physical and emotional care, fear of abandonment can result from unmet needs in either childhood or adulthood (Fraley, 2019). The impact […]
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Conquering the Insidious Power of Procrastination John took a deep breath as he stared at the blank page on his computer screen. He’d been putting off starting this project report for days. He glanced out the window where golden autumn light filtered through crimson leaves…then forced his gaze back to the cursor blinking impatiently. The
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The Sneaky Focus Killers Sabotaging Your Productivity We’ve all experienced it – you’re fully immersed in an important work task, laser focused, in the zone. Suddenly a notification pops up on your screen, distracting you. Before you know it, you’ve fallen down a rabbit hole of checking emails, scrolling social media, or clicking links from
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Unlocking Your Pathway to Engagement and Productivity Rory was completely dialed in, hands working expertly as she sanded the detailed edges of the bookshelf. The noise of the workshop faded as she focused intently on the precision required. Hours passed unnoticed as she finished sanding and began staining the wood. Suddenly, the alarm she’d set
The Power of Engagement: Why Active Involvement Matters Have you ever been so focused on an activity that you lose all sense of time and place? When you look up hours later, you’re shocked at how absorbed you were. Artists might call this state “being in flow.” Athletes sometimes refer to it as “being in
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The Science-Backed Benefits of Practicing Kindness Daily As leading positive psychology researcher Dr. Sonja Lyubomirsky expresses in her book The How of Happiness, “Being kind and generous leads to healthier relationships and greater happiness.” Extensive research demonstrates how even small, regular acts of kindness and generosity can profoundly enhance happiness, health, and social connections. This article will
How Gratitude Can Improve Your Well-Being and Happiness Gratitude is one of the most powerful positive emotions that can enhance your well-being and happiness. But what is gratitude and how can you practice it in your daily life? In this article, we will explore the definitions, benefits, types, and challenges of gratitude, and share some
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Life is constantly in flux – our environment and ‘self’ change continually. Self-exploration helps us make sense of who we are, where we are, and how we fit into the situation in which we find ourselves (Bench et al., 2015). And yet, knowing ourselves is often difficult. We either lack the motivation to make the
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How to Savor Positive Emotions and Boost Your Well-Being Do you want to feel happier, more resilient, and more fulfilled in life? Do you want to build valuable personal resources that can help you achieve your goals and overcome challenges? Do you want to strengthen your relationships with others and express your gratitude more often?If
How to Enjoy Life More Fully and Deeply with This Simple Technique Read More »