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PERMA

Image of a to-do list reading, "mostly procrastinate".

Why We Procrastinate and How to Fix It: Evidence-Based Strategies to Beat Self-Sabotage

Engagement, Mental Health, Personal Development, Positive Psychology, Psychology, Self-Care /

Conquering the Insidious Power of Procrastination  John took a deep breath as he stared at the blank page on his computer screen. He’d been putting off starting this project report for days. He glanced out the window where golden autumn light filtered through crimson leaves…then forced his gaze back to the cursor blinking impatiently.  The […]

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Selfie strip image of a woman enjoying positive emotions and having fun

The Power of Positive Emotions: How They Can Boost Your Well-Being and Happiness

Coaching, Positive Emotion, Positive Psychology, Psychology /

The Power of Positive Emotions: How They Can Boost Your Well-Being and Happiness Have you ever felt a surge of joy when you accomplished a goal, a wave of gratitude when you received a gift, or a burst of love when you hugged someone? If so, you have experienced positive emotions. Positive emotions are pleasant

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The PERMA Model: A Scientific Approach to Well-Being

Mental Health, Personal Development, Positive Psychology, Psychology, Self-Care, Uncategorized /

Being well is not merely living in the absence of misery. Understand the five core elements of psychological well-being known by the acronym PERMA, Positive emotions, Engagement, Relationships, Meaning, and Accomplishment. Understanding these elements in your life offers perspective to move towards a life of greater fulfillment, happiness, and purposeful living.

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