Personal Growth

Your Weekly Bro Hug – The Benefits of Cold Showers

Cold freaking showers…I will admit. The first several times doing this, it feels like the worst idea ever. EVER! It is so uncomfortable that I didn’t know how I could possibly endure more of it. But here’s the thing. I started with 20 seconds immersed in the chilled rain from the shower head. That meant …

Your Weekly Bro Hug – The Benefits of Cold Showers Read More »

Do you cultivate an attitude of love and appreciation?

When we focus on love, we truly change our perceptions of the world. Some may call it naiveté and believe we live in a cruel, hateful world in which you must watch your back. Of this I agree… If you believe that, that is exactly the world you live in. I choose otherwise. You have …

Do you cultivate an attitude of love and appreciation? Read More »