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June 15, 2023

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Redefining ‘Man Up’: Embracing Emotional Well-being and Mental Health

Coaching, Positive Emotion, Positive Psychology, Psychology, Uncategorized /

Dear Men, As Father’s Day approaches, I want to take this opportunity to celebrate you and your role in the world. You are leaders, providers, protectors, mentors, and friends. You have the strength, courage, and resilience to face any challenge that comes your way. You are valued and appreciated for all that you do. Man […]

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Understanding the Cannon–Bard Theory of Emotion: 3 Examples

3rd party /

We describe ourselves as seeing red when angry, turning green with disgust, or flustered when excited. But how do we define emotions, comprehend their cognitive and physiological components, and understand the reasons behind our emotional experiences? The challenge in comprehending emotions lies in understanding the link between their physiological and cognitive components. This article explores

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