Psychology

The PERMA Model: A Scientific Approach to Well-Being

Being well is not merely living in the absence of misery. Understand the five core elements of psychological well-being known by the acronym PERMA, Positive emotions, Engagement, Relationships, Meaning, and Accomplishment. Understanding these elements in your life offers perspective to move towards a life of greater fulfillment, happiness, and purposeful living.

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What Is Well-Being and How to Cultivate It: Lessons On Flourishing

“The greatest wealth is health.” ~ Publius Vergilius Maro This is what the ancient Roman poet Virgil said more than 2,000 years ago, and it still holds true today. Health is not only the absence of disease, but also the presence of being well. Well-being is what makes us feel alive, happy, and fulfilled. Well-being

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Redefining ‘Man Up’: Embracing Emotional Well-being and Mental Health

Dear Men, As Father’s Day approaches, I want to take this opportunity to celebrate you and your role in the world. You are leaders, providers, protectors, mentors, and friends. You have the strength, courage, and resilience to face any challenge that comes your way. You are valued and appreciated for all that you do. Man

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Finding Peace in a Busy World: The Importance of Self-Care and Positive Thinking

Prioritizing Mental Health In today’s fast-paced world, the importance of maintaining good mental health cannot be overstated. Mental health and physical health are inextricably intertwined, and neglecting one can have a detrimental effect on the other. Unfortunately, there is still a stigma associated with seeking mental health care, which can prevent people from getting the

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7 Signs It’s Time to Consider Life Coaching for Self-Improvement

Ready to Unlock Your Full Potential and Create a Life You Love? Discover the Power of Life Coaching We’ve all faced moments of uncertainty and struggled to find our purpose and direction in life. Despite our efforts to achieve our goals and create the life we desire, we may still feel lost and uncertain. But

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From Toxic Positivity to Authentic Happiness: Alex’s Journey of Self-Discovery

Alex is the kind of guy who always looks on the bright side, who never lets anything get him down, and who encourages everyone around him to do the same. Alex has always prided himself on his positive attitude. But lately, Alex has been feeling this constant pressure to be positive taking a toll on

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