Juggling is a mind-boggling skill, and for me to juggle just 3 balls requires all of my attention, never mind juggling 6 torches, 10 balls, or even worse… knives. If you are as inept as I am, how well do you cope with juggling the responsibilities of life? Imagine you have different balls for different […]
What Are Life Domains & How Can We Balance Them? Read More »
Authenticity is being true to ourselves and living according to our beliefs and values; it is vital to our mental wellbeing. Additionally, authenticity is widely recognized as crucial to developing as an outstanding leader (Susing, Green, & Grant, 2011; Jackson, 2019). While oppressive environments and people can block authentic behavior, coaching can help by forming
Authenticity Coaching: 13 Assessments, Scales, & Worksheets Read More »
Do you ever turn on the radio to hear the most profound lyrics? Hear words that stick with you and don’t let go? That’s what these words did for me. I actually turned off the radio to just let the ideas sink in and then knew this had to be my next #MusicMonday quote post.
How To Turn the Fires of Despair Into the Embers of Your Personal Phoenix Read More »
Just go with flow… I get it, follow life where it leads you, right? I absolutely understand the sentiment. I’ve found myself so entangled in the way I think life should play out that I forget to let the God do His job. But I have a problem with it too… In spiritual circles we
How to Be Resilient And Go With The Flow At The Same Time Read More »
When I hear the song Could You Be from Peter Mayer, a thoughtfully spiritual folk artist from Minnesota, I think of the gifts we all carry within us, but hesitate to share with the world. Everyone has their own justifications for veiling elements of their beauty. Sharing a personal story about gradually shedding one of mine and
Could You Be? Unveiling Hidden Gifts. Read More »
“The most common way people give up their power is by thinking they don’t have any.” – Alice Walker It seems that the more we try to control, the more out of control we feel. When we try to control things we can’t, we shift our locus of control outside of us and give away
“Don’t regret anything you do, because in the end it makes you who you are.” – Unknown Author Sounds oxymoronic doesn’t it? How can you not regret the worst decisions you’ve made? If you really give yourself the benefit of forgiveness, it is actually pretty easy to see how your mistakes make you into something
Don’t Regret Anything Read More »
“If you think you’re enlightened, go spend a week with your family.” – Ram Dass Listening to the Tony Robbins podcast with Tim Ferriss, Tony made reference to this quote and it literally made me LOL (and I don’t use lol). It is so true. I’m not saying that hanging with family is bad. That
“If You Think You’re Enlightened Go Spend A Week With Your Family” Read More »
“Fear does not prevent death. It prevents life.”- Naguib Mahfouz. How often do we make decisions (or refrain from making a decision) out of fear? Life coach or not, I do it too. But at this point in my journey, I am trying something different. Is it possible for me to accept fear for what
“Fear does not prevent death. It prevents life.” Read More »
“To become a master at any skill, it takes the total effort of your heart, mind and soul working together in tandem.” – Maurice Young I think when we work at things only from the mental aspect, our interest quickly wanes and we just start going through the motions. When we put our heart and