Why Your Workout Plans Have Failed in the Past Creating a Habit of Lifetime Fitness **For a limited time, subscribe to my Coach.me plan, “Create a Fitness Habit for Life in 24 Days” for only 99¢! An excerpt from Create a Fitness Habit for Life in 24 Days. “Getting fit does not happen overnight, but creating […]
A Workout Plan that Really Works…Out… Read More »
Goal setting app provides users with levels of support to make positive life change through coaching If you have read my About Me page, you have seen some of my vehicles for client engagement. One of the most exciting is Coach.Me (@Coachdotme). Formerly goal achieving app Lift, Coach.me has evolved into a personal coaching-centered platform to guide
Setting Goals and Changing Behaviors Read More »
Creating a well-being habit for life? Monitor progress with this well-being goal tracker spreadsheet It is a well known fact that we are more likely to reach our goals when we track our progress. I have redeveloped a tracking spreadsheet template for Google Sheets that I have used for several years to document progress toward my
The Trick to Keeping Your Well-Being Habits Alive! Read More »