Strengthening Relationships Through Communication Steph’s heart sank as she hurried into the living room, clutching her earlobe. Chris, was engrossed in a crossword puzzle, unaware of the distress that was about to shatter their evening. “Chris,” Steph began, her voice quivering, “I… I can’t believe it. I’ve lost one of Grandma’s earrings. The ones she […]
How Healthy Are Your Relationships? Relationships are the foundation of our lives. The people we surround ourselves with, from friends and family to romantic partners and colleagues, have an enormous influence on our happiness, health, and overall wellbeing. But how can we determine if our relationships are truly nourishing or potentially toxic? We will explore
The Secret to Happiness? Science Says It’s Strong Relationships What if the secret to health, happiness, and living longer had nothing to do with superfoods, exercise plans, or the latest self-help books? What if the answer was right in front of us all along – our relationships? Decades of compelling research, including the influential PERMA
The Science-Backed Key to Health and Happiness: Prioritizing Relationships Read More »
Being well is not merely living in the absence of misery. Understand the five core elements of psychological well-being known by the acronym PERMA, Positive emotions, Engagement, Relationships, Meaning, and Accomplishment. Understanding these elements in your life offers perspective to move towards a life of greater fulfillment, happiness, and purposeful living.
The PERMA Model: A Scientific Approach to Well-Being Read More »
Ready to Unlock Your Full Potential and Create a Life You Love? Discover the Power of Life Coaching We’ve all faced moments of uncertainty and struggled to find our purpose and direction in life. Despite our efforts to achieve our goals and create the life we desire, we may still feel lost and uncertain. But
7 Signs It’s Time to Consider Life Coaching for Self-Improvement Read More »