Humans are complex creatures. We are made up of more than skin and bones. We are more than just a “computer” mind that processes information. We have emotions, the freedom to think, experience physical sensations, and develop social connections. Psychology is often thought of as the study of the human mind. But even that is […]

Recent statistics suggest that over a quarter of UK nationals feel a deep sense of meaninglessness (Dinic, 2021). In the wake of multiple global economic, humanitarian, environmental, and societal crises, life may appear particularly bleak. Even a quick search of the term ‘existential crisis’ brings up topics such as wars and conflicts, emerging technology, the

Life isn’t always fair, and injustice is everywhere. However, some people see themselves as victims whenever they face setbacks or don’t get their own way. Can you recall someone who ‘plays the victim’ to win sympathy for their point of view? Maybe even accuse others of being bullies, abusers, or psychopaths if they disagree with

Goal setting is vital in business, education, and performance environments such as sports, yet it is also a key component of many coaching and counseling conversations (Clough, Strycharczyk, & Perry, 2021; Woolfolk, 2021). While counselors typically focus on dealing with past and present issues and difficulties and coaches are more future-oriented, both can benefit their

“Manifesting” is a big trend in the self-help and success industry. Because so many people actively try to practice manifesting strategies, it is important for practitioners to understand this belief system and its implications for our clients. Manifesting involves activating the mind-body-spirit connection to bring desires into reality. Adherents believe that by thinking positive thoughts

The promotion of body awareness, nonjudgmental mindfulness, and mental and physical wellbeing is the reason behind the growing popularity of mind-body approaches in the Western world (Mehling et al., 2011). Approaches such as the Alexander Technique, yoga, mindfulness, and the Feldenkrais Method have all proved popular for reducing stress, enhancing self-awareness, improving posture and flexibility,

Dealing with a family feud? Family therapy can provide an avenue to both individual and collective healing for a multitude of different issues. The origins of family therapy did not emerge until the 1940s and 1950s (Carr, 2012). Researchers and clinicians challenged the dominant psychoanalytic view of emotional disorders by proposing that these disorders were

We’ve probably all heard of FOMO, or ‘the fear of missing out’. FOMO is the currency of social media platforms, eager to encourage us to compare our lives with those of others. For each post depicting health, wealth, and happiness, we might pay with the discomfort and dread of missing out on something, often forgetting

In our vast arsenal of therapeutic strategies, using journal prompts for self-reflection can be a powerful practice that bridges the therapeutic space and the client’s daily life. The journaling process involves the structured or free-form expression of thoughts, feelings, and experiences through written words. Research suggests that using journal prompts enhances self-reflection and cognitive restructuring,

“If it feels good, do it, you only live once”. Hedonists are always up for a good time and believe the pursuit of pleasure and the avoidance of pain is the highest good. However, it’s obvious that this simple definition of hedonism has a cost. Putting personal pleasure first over your responsibilities to others is