I finally did it… After months of “trying”, deleting, changing my mind, and otherwise NOT making this introduction video, I finally followed through and created a video in which I just tell you all a little bit about me and what I do. In the short video, I provide a brief summary of my background, […]
Let Me (Finally) Introduce Myself Read More »
While this may not relate to coaching or counseling, it relates to health and the gut biome which strongly connects to our mental well-being, so I will share MY recipe for kombucha.[amd-zlrecipe-recipe:2] Ingredients:
My Kombucha Recipe Read More »
Successful clients demonstrate certain characteristics that allow them to make the most of our session together. The characteristics I am speaking of most likely represent you if you are reading this and are as follows: Open to hearing my observations as an objective party only interested in your growth. Truly willing to step outside of
What It Takes to Totally Kill It as a Coaching Client Read More »
We’ve All Been Low I’ve been there. Most of us have. If you’ve ever been to a point in life that looked bleak, looked like nothing could ever improve, the word daunting seems like an understatement. Fortunately, understanding how our brain works can change our outlook and change our life. You see, when things look hopeless and
3 Easy Ways to Change Your Life Read More »
I have decided to stick with love. Hate is too great a burden to bear. – Dr Martin Luther King, Jr. “The world is moving so fast that the man who says it can’t be done is generally interrupted by someone doing it.” – Elbert Hubbard
I really did not want to go for a run yesterday. I could come up with a plethora of (bad) excuses. Too cold Too wet My usual route had to change Weird week with New Years Slightly out of my routine with the kids out of school BUT, on this chilly, windy, overcast late December
Why I’m Glad I Stuck to My Routine (When I Didn’t Really Want To) Read More »
Prospective Hindsight!? My DeLorean is in the shop! The holidays are here and it is almost (again) time to eat healthy and get the ever-widening rear into gear. You will not be defeated by your resolutions this year! From Thanksgiving to New Years Day, it sometimes seems like a non-stop food fest. So delicious, but
Looking Back on the Future – Understanding Prospective Hindsight to Create Success Read More »
Thanksgiving is not a day but a practice. No matter your situation or place in life, make expressions of thankfulness and gratitude daily, even moment by moment. Thanks-giving is an acknowledgement of the true abundance we hold, it is not complacency that we should not dream of and strive for greater. It is in our
Thanksgiving is More Than Just a Day Read More »
Thanks to insights from some remarkable coaching colleagues, I am making some business changes. While the coaching will be the same, I am focusing my practice on health & wellness, which has been a passion of mine for the last 15 years or so and makes the best use of my background in counseling and psychology.
Big Changes Coming! Read More »
Let’s face it, everyone loves a Star Wars reference, right? It appeals to the geek in all of us. As Yoda might ask, “On the light or the dark side does your energy go?” While I am not exactly talking good and evil here, I am asking whether the choices you make on day-to-day basis support
May The Force Be With You: Living On The Light Side Read More »