How to Make Lasting Change Any Time of Year If you know me, you know I’m not a big fan of New Year’s resolutions. To me, it feels like just another opportunity to put off for tomorrow what could be done today. But, I’ll be the first to admit that the holiday season can be […]
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Cold freaking showers…I will admit. The first several times doing this, it feels like the worst idea ever. EVER! It is so uncomfortable that I didn’t know how I could possibly endure more of it. But here’s the thing. I started with 20 seconds immersed in the chilled rain from the shower head. That meant
Your Weekly Bro Hug – The Benefits of Cold Showers Read More »
“We are what our thoughts have made us; so take care about what you think. Words are secondary. Thoughts live; they travel far.” – Swami Vivekananda As I contemplated this quote, I began to expand upon the idea that our persistent thoughts become us. We actually create our reality by thinking our thoughts. Thoughts about
Does Your Reality Depend Upon Your Thoughts? Read More »
We’ve All Been Low I’ve been there. Most of us have. If you’ve ever been to a point in life that looked bleak, looked like nothing could ever improve, the word daunting seems like an understatement. Fortunately, understanding how our brain works can change our outlook and change our life. You see, when things look hopeless and
3 Easy Ways to Change Your Life Read More »
Watch this great video on Life Coaching to learn more. Those who read my earlier article, Top 10 Reasons You Really Need a Life Coach, read a light-hearted overview of some of the benefits of life coaching. As I was researching, I found this newly released video called “What is Coaching?” produced by International Coach Federation,
What Exactly is This Life Coaching Thing? Read More »
Goal setting app provides users with levels of support to make positive life change through coaching If you have read my About Me page, you have seen some of my vehicles for client engagement. One of the most exciting is Coach.Me (@Coachdotme). Formerly goal achieving app Lift, Coach.me has evolved into a personal coaching-centered platform to guide
Setting Goals and Changing Behaviors Read More »