The Importance of an Optimistic Outlook In today’s world, we seem to be constantly bombarded with negative news and messages, making it challenging to maintain a positive outlook. However, maintaining an optimistic outlook is essential for our mental, emotional, and even our physical well-being. It can impact how we perceive the world around us, how …
Cold freaking showers…I will admit. The first several times doing this, it feels like the worst idea ever. EVER! It is so uncomfortable that I didn’t know how I could possibly endure more of it. But here’s the thing. I started with 20 seconds immersed in the chilled rain from the shower head. That meant …
Your Weekly Bro Hug – The Benefits of Cold Showers Read More »
When we focus on love, we truly change our perceptions of the world. Some may call it naiveté and believe we live in a cruel, hateful world in which you must watch your back. Of this I agree… If you believe that, that is exactly the world you live in. I choose otherwise. You have …
Do you cultivate an attitude of love and appreciation? Read More »
“It is during our darkest moments that we must focus to see the light.” What are dark moments but times to pause and create our own light. If we use our dark moments, our hurts, to reflect on our vulnerabilities and unrealistic expectations and empower ourselves to expand, we can literally create any reality we …
Your scars don’t make you less. In fact, they can make you more. They show that you’ve lived life. You survived. Now you are ready to thrive. If you think about a scar, it is an injury that was once open and raw. But look at it now. There it is, a miraculous regeneration of …
Dreaming big is scary. Dreaming small protects you from changing much. Pretty simple. If you just dream small you really don’t have to worry about failing. Maybe no one will notice. If you do, it doesn’t hurt that much because you didn’t invest that much. It is easy to play it all off. You know, …