Enliven Logo, black

Inspiration

a watercolor image of a person standing on a hilltop with arms spread wide and a bright sun shining behind them.

Unlock the Surprising Benefits of Optimism: 5 Proven Strategies for Cultivating More Positive Thinking and Happiness

The Importance of an Optimistic Outlook In today’s world, we seem to be constantly bombarded with negative news and messages, making it challenging to maintain a positive outlook. However, maintaining an optimistic outlook is essential for our mental, emotional, and even our physical well-being. It can impact how we perceive the world around us, how …

Unlock the Surprising Benefits of Optimism: 5 Proven Strategies for Cultivating More Positive Thinking and Happiness Read More »

Your Weekly Bro Hug – The Benefits of Cold Showers

Cold freaking showers…I will admit. The first several times doing this, it feels like the worst idea ever. EVER! It is so uncomfortable that I didn’t know how I could possibly endure more of it. But here’s the thing. I started with 20 seconds immersed in the chilled rain from the shower head. That meant …

Your Weekly Bro Hug – The Benefits of Cold Showers Read More »