How to Make Lasting Change Any Time of Year If you know me, you know I’m not a big fan of New Year’s resolutions. To me, it feels like just another opportunity to put off for tomorrow what could be done today. But, I’ll be the first to admit that the holiday season can be […]
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How You Can Feel Greater Happiness in Just One Week The Three Good Things method is a journaling tool to bring more joy into life. What if you could feel happier in a week? How might that change your life? Research on the Three Good Things method, also known as Three Blessings, suggests you can
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Cold freaking showers…I will admit. The first several times doing this, it feels like the worst idea ever. EVER! It is so uncomfortable that I didn’t know how I could possibly endure more of it. But here’s the thing. I started with 20 seconds immersed in the chilled rain from the shower head. That meant
Your Weekly Bro Hug – The Benefits of Cold Showers Read More »
“We are what our thoughts have made us; so take care about what you think. Words are secondary. Thoughts live; they travel far.” – Swami Vivekananda As I contemplated this quote, I began to expand upon the idea that our persistent thoughts become us. We actually create our reality by thinking our thoughts. Thoughts about
Does Your Reality Depend Upon Your Thoughts? Read More »
Prospective Hindsight!? My DeLorean is in the shop! The holidays are here and it is almost (again) time to eat healthy and get the ever-widening rear into gear. You will not be defeated by your resolutions this year! From Thanksgiving to New Years Day, it sometimes seems like a non-stop food fest. So delicious, but
Looking Back on the Future – Understanding Prospective Hindsight to Create Success Read More »
Why Your Workout Plans Have Failed in the Past Creating a Habit of Lifetime Fitness **For a limited time, subscribe to my Coach.me plan, “Create a Fitness Habit for Life in 24 Days” for only 99¢! An excerpt from Create a Fitness Habit for Life in 24 Days. “Getting fit does not happen overnight, but creating
A Workout Plan that Really Works…Out… Read More »
Goal setting app provides users with levels of support to make positive life change through coaching If you have read my About Me page, you have seen some of my vehicles for client engagement. One of the most exciting is Coach.Me (@Coachdotme). Formerly goal achieving app Lift, Coach.me has evolved into a personal coaching-centered platform to guide
Setting Goals and Changing Behaviors Read More »